tbreen0108

following: tbreen0108's own diet
performance: losing 1.2 lb a week

FatSecret member since: 19 Jan 10

tbreen0108's Weight History

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

view complete cookbook

Current weight taken on 1/16 in the AM, fully clothed

on diet tbreen0108's own diet

Moving stress

on diet tbreen0108's own diet losing 4.8 lb a week

	2 servings Metamucil Orange Smooth Multihealth Fiber
	8 oz Pineapple
	8 oz Watermelon
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

	recorded a weigh in at 194.4 lb.
	recorded a weigh in at 195.8 lb.

No recent activity.

	Stellaromagnoli recorded a weigh in at 147.9 lb.
	fcampins recorded a weigh in at 283.5 lb.
	tybihan recorded a weigh in at 166.7 lb.
	magritha recorded a weigh in at 183.0 lb.
	WillBooth recorded a weigh in at 196.2 lb.
	jflow112 recorded a weigh in at 266.0 lb.
	soogoo updated their Food Diary.
	rwaller7483 updated their Exercise Diary.