| June 2010 |
| Wed 2nd: |
135 *
|
8%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
1617*
|
 1482
|
| May 2010 |
| Sun 30th: |
-
|
-
|
|
1698*
|
-
|
| Fri 28th: |
-
|
-
|
|
1577*
|
-
|
| Thu 27th: |
-
|
-
|
|
1585*
|
-
|
| Tue 25th: |
-
|
-
|
|
1569*
|
-
|
| Fri 21st: |
-
|
-
|
|
1569*
|
-
|
| Thu 20th: |
-
|
-
|
|
1569*
|
-
|
| Tue 18th: |
-
|
-
|
|
1607*
|
-
|
| Mon 17th: |
-
|
-
|
|
1583*
|
-
|
| Thu 13th: |
100 *
|
6%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 11th: |
-
|
-
|
|
1623*
|
-
|
| Mon 10th: |
-
|
-
|
|
1580*
|
-
|
| Sun 9th: |
1359 *
|
85%
|
fat: 36.49g |
| |
protein: 50.53g |
| |
carbs: 205.75g |
|
1499*
|
140
|
| Fri 7th: |
886 *
|
55%
|
fat: 27.68g |
| |
protein: 52.41g |
| |
carbs: 107.91g |
|
-
|
-
|
| Thu 6th: |
891 *
|
56%
|
fat: 48.23g |
| |
protein: 37.20g |
| |
carbs: 82.62g |
|
1580*
|
689
|
| Wed 5th: |
220 *
|
14%
|
fat: 9.50g |
| |
protein: 21.00g |
| |
carbs: 14.00g |
|
1620*
|
1400
|
| Tue 4th: |
-
|
-
|
|
1515*
|
-
|
| Mon 3rd: |
1018 *
|
64%
|
fat: 43.54g |
| |
protein: 29.42g |
| |
carbs: 129.55g |
|
1580*
|
562
|
| April 2010 |
| Fri 30th: |
978 *
|
61%
|
fat: 34.97g |
| |
protein: 65.39g |
| |
carbs: 79.04g |
|
1539*
|
561
|
| Thu 29th: |
1015 *
|
63%
|
fat: 45.63g |
| |
protein: 69.77g |
| |
carbs: 47.51g |
|
-
|
-
|
| Wed 28th: |
815 *
|
51%
|
fat: 34.10g |
| |
protein: 19.60g |
| |
carbs: 111.56g |
|
1577*
|
762
|
| Tue 27th: |
572 *
|
36%
|
fat: 6.95g |
| |
protein: 37.28g |
| |
carbs: 91.27g |
|
1577*
|
1005
|
| Mon 26th: |
991
|
62%
|
fat: 29.07g |
| |
protein: 96.33g |
| |
carbs: 93.75g |
|
1447*
|
456
|
