karmasulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 7th: 34 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
2821*  2787
November 2015
Fri 20th: 1112 * 44%
fat: 25.57g
|
protein: 107.83g
|
carbs: 107.91g
3330*  2218
Thu 19th: 1358 * 54%
fat: 33.51g
|
protein: 144.06g
|
carbs: 138.00g
2951*  1593
Wed 18th: 1282 * 51%
fat: 34.20g
|
protein: 91.66g
|
carbs: 150.13g
3238*  1956
Tue 17th: 1252 * 50%
fat: 33.53g
|
protein: 124.33g
|
carbs: 107.52g
3066*  1814
Mon 16th: 1127 * 45%
fat: 39.10g
|
protein: 107.21g
|
carbs: 82.46g
3273*  2146
Sun 15th: 1369 * 55%
fat: 40.57g
|
protein: 150.83g
|
carbs: 113.54g
- -
Sat 14th: 2767 * 111%
fat: 101.34g
|
protein: 113.77g
|
carbs: 344.01g
3124*  357
Fri 13th: 1208 * 48%
fat: 31.37g
|
protein: 101.36g
|
carbs: 124.03g
3169*  1961
Thu 12th: 1353 * 54%
fat: 37.52g
|
protein: 143.94g
|
carbs: 103.06g
3251*  1898
Wed 11th: 1349 * 54%
fat: 52.09g
|
protein: 110.77g
|
carbs: 117.65g
2984*  1635
Tue 10th: 1154 * 46%
fat: 29.59g
|
protein: 136.80g
|
carbs: 85.89g
3309*  2155
Mon 9th: 1000 * 40%
fat: 38.83g
|
protein: 101.37g
|
carbs: 55.30g
3204*  2204
Sun 8th: 1204 * 48%
fat: 39.38g
|
protein: 109.50g
|
carbs: 99.08g
3019*  1815
Sat 7th: 2083 * 83%
fat: 87.02g
|
protein: 109.70g
|
carbs: 206.10g
3032*  949
Fri 6th: 1339 * 54%
fat: 26.15g
|
protein: 140.70g
|
carbs: 148.34g
3042*  1703
Thu 5th: 1463 * 59%
fat: 39.52g
|
protein: 132.85g
|
carbs: 159.40g
3309*  1846
Wed 4th: 1265 * 51%
fat: 34.03g
|
protein: 149.73g
|
carbs: 114.64g
3475*  2210
Tue 3rd: 1423 * 57%
fat: 48.00g
|
protein: 127.37g
|
carbs: 135.45g
3896*  2473
Mon 2nd: 1376 * 55%
fat: 61.11g
|
protein: 74.48g
|
carbs: 126.17g
3052*  1676

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