Noerg66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 2nd: 1037 * 47%
fat: 45.50g
|
protein: 19.44g
|
carbs: 133.79g
- -
April 2017
Sun 2nd: 1404 * 64%
fat: 37.32g
|
protein: 37.73g
|
carbs: 227.18g
3653*  2249
Sat 1st: 1633 * 74%
fat: 28.67g
|
protein: 72.73g
|
carbs: 267.18g
2783*  1150
February 2017
Sat 25th: 738 * 34%
fat: 6.75g
|
protein: 20.35g
|
carbs: 148.80g
2443*  1705
Fri 24th: 1482 * 67%
fat: 47.98g
|
protein: 68.97g
|
carbs: 193.47g
2342*  860
Thu 23rd: 1393 * 63%
fat: 32.94g
|
protein: 107.83g
|
carbs: 163.71g
2865*  1472
Wed 22nd: 1126 * 51%
fat: 26.83g
|
protein: 37.04g
|
carbs: 184.91g
2496*  1370
Tue 21st: 1941 * 88%
fat: 77.23g
|
protein: 95.85g
|
carbs: 209.08g
2342*  401
Mon 20th: 1474 * 67%
fat: 38.16g
|
protein: 61.20g
|
carbs: 220.69g
2342*  868
Sun 19th: 1614 * 73%
fat: 26.75g
|
protein: 47.35g
|
carbs: 291.80g
3008*  1394
Sat 18th: 1393 * 63%
fat: 32.99g
|
protein: 41.39g
|
carbs: 225.95g
2579*  1186
Fri 17th: 1370 * 62%
fat: 19.02g
|
protein: 46.96g
|
carbs: 247.38g
2361*  991
Thu 16th: 1411 * 64%
fat: 56.18g
|
protein: 41.48g
|
carbs: 182.67g
2664*  1253
Wed 15th: 1350 * 61%
fat: 47.24g
|
protein: 29.43g
|
carbs: 197.38g
2361*  1011
Tue 14th: 1708 * 78%
fat: 62.71g
|
protein: 65.75g
|
carbs: 217.37g
- -
Mon 13th: 1417 * 64%
fat: 33.70g
|
protein: 61.04g
|
carbs: 217.94g
2361*  944
Sun 12th: 1223 * 56%
fat: 27.06g
|
protein: 47.33g
|
carbs: 192.46g
3033*  1810
Sat 11th: 1529 * 70%
fat: 37.20g
|
protein: 35.23g
|
carbs: 263.18g
2374*  845
Fri 10th: 1371 * 62%
fat: 45.52g
|
protein: 72.65g
|
carbs: 168.01g
- -
Thu 9th: 1329 * 60%
fat: 35.02g
|
protein: 37.07g
|
carbs: 214.58g
2743*  1414

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