| July 2017 |
| Tue 18th: |
648 *
|
37%
|
fat: 47.04g |
| |
protein: 31.44g |
| |
carbs: 48.42g |
|
-
|
-
|
| Thu 13th: |
1215 *
|
69%
|
fat: 112.70g |
| |
protein: 36.89g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 8th: |
689 *
|
39%
|
fat: 63.70g |
| |
protein: 22.56g |
| |
carbs: 22.38g |
|
-
|
-
|
| Wed 5th: |
728 *
|
41%
|
fat: 66.86g |
| |
protein: 22.77g |
| |
carbs: 26.93g |
|
-
|
-
|
| Mon 3rd: |
589 *
|
33%
|
fat: 52.17g |
| |
protein: 23.95g |
| |
carbs: 15.47g |
|
-
|
-
|
| Sat 1st: |
1243 *
|
71%
|
fat: 115.47g |
| |
protein: 41.66g |
| |
carbs: 23.26g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
449 *
|
26%
|
fat: 41.04g |
| |
protein: 14.44g |
| |
carbs: 14.89g |
|
-
|
-
|
| Mon 26th: |
939 *
|
53%
|
fat: 86.02g |
| |
protein: 20.31g |
| |
carbs: 27.20g |
|
-
|
-
|
| Wed 21st: |
1062 *
|
60%
|
fat: 90.60g |
| |
protein: 40.88g |
| |
carbs: 35.58g |
|
-
|
-
|
| Tue 20th: |
1536 *
|
87%
|
fat: 109.62g |
| |
protein: 105.71g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 17th: |
1003 *
|
57%
|
fat: 65.83g |
| |
protein: 74.83g |
| |
carbs: 19.01g |
|
-
|
-
|
| Thu 15th: |
909 *
|
52%
|
fat: 94.93g |
| |
protein: 10.86g |
| |
carbs: 23.77g |
|
-
|
-
|
| Tue 13th: |
1509 *
|
86%
|
fat: 121.93g |
| |
protein: 51.86g |
| |
carbs: 54.77g |
|
-
|
-
|
| Mon 12th: |
1005 *
|
57%
|
fat: 84.45g |
| |
protein: 24.24g |
| |
carbs: 36.69g |
|
-
|
-
|
| Sat 10th: |
81 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 9th: |
1818 *
|
103%
|
fat: 148.75g |
| |
protein: 95.00g |
| |
carbs: 21.96g |
|
-
|
-
|
| Thu 8th: |
1203 *
|
68%
|
fat: 101.69g |
| |
protein: 45.71g |
| |
carbs: 34.45g |
|
2562*
|
 1359
|
| Wed 7th: |
1127 *
|
64%
|
fat: 87.02g |
| |
protein: 40.17g |
| |
carbs: 36.43g |
|
-
|
-
|
| Tue 6th: |
968 *
|
55%
|
fat: 84.09g |
| |
protein: 36.73g |
| |
carbs: 22.15g |
|
-
|
-
|
