JanaB3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 30th: 1470 * -
fat: 53.50g
|
protein: 59.00g
|
carbs: 196.00g
- -
Tue 18th: 210 * -
fat: 5.00g
|
protein: 9.50g
|
carbs: 38.50g
- -
April 2012
Sat 21st: 471 * -
fat: 1.50g
|
protein: 2.31g
|
carbs: 123.89g
- -
Wed 11th: 56 * -
fat: 0.18g
|
protein: 0.27g
|
carbs: 14.64g
- -
March 2012
Sat 24th: 336 * -
fat: 12.38g
|
protein: 20.52g
|
carbs: 35.43g
2659*  2323
Fri 2nd: - - 2338* -
February 2012
Wed 22nd: - - 2753* -
Mon 13th: 430 * -
fat: 10.01g
|
protein: 62.87g
|
carbs: 20.06g
2375*  1945
Fri 10th: 1718 * -
fat: 89.98g
|
protein: 59.86g
|
carbs: 171.81g
- -
Thu 9th: - - 2440* -
January 2012
Wed 25th: 68 * -
fat: 0.34g
|
protein: 6.51g
|
carbs: 10.96g
- -
Tue 24th: 583 * -
fat: 17.87g
|
protein: 62.40g
|
carbs: 49.31g
- -
Sun 22nd: 780 * -
fat: 29.88g
|
protein: 65.31g
|
carbs: 69.02g
- -

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