chajos33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: - - 1552* -
Thu 26th: - - 1693* -
Wed 25th: - - 1903* -
January 2013
Thu 3rd: 837 * 46%
fat: 32.67g
|
protein: 39.47g
|
carbs: 96.21g
- -
June 2012
Wed 13th: 518 * 29%
fat: 20.82g
|
protein: 16.95g
|
carbs: 67.51g
1829  1311
Tue 12th: 208 * 12%
fat: 5.82g
|
protein: 5.95g
|
carbs: 34.51g
- -
Mon 11th: 874 * 49%
fat: 22.82g
|
protein: 51.95g
|
carbs: 110.51g
1829*  955
Fri 8th: 770 * 43%
fat: 22.79g
|
protein: 35.34g
|
carbs: 109.14g
- -
Thu 7th: 625 * 35%
fat: 20.35g
|
protein: 35.59g
|
carbs: 78.72g
- -
Tue 5th: 136 * 8%
fat: 6.25g
|
protein: 12.37g
|
carbs: 6.87g
- -
Mon 4th: 437 * 24%
fat: 25.14g
|
protein: 31.80g
|
carbs: 19.84g
- -
May 2012
Thu 31st: 606 * 34%
fat: 31.44g
|
protein: 38.07g
|
carbs: 43.41g
- -
Wed 30th: 784 * 44%
fat: 22.56g
|
protein: 36.90g
|
carbs: 14.64g
- -
Tue 29th: 910 * 51%
fat: 27.45g
|
protein: 42.30g
|
carbs: 51.28g
- -
Wed 23rd: 746 * 41%
fat: 29.68g
|
protein: 56.09g
|
carbs: 67.14g
- -
Tue 22nd: 1040 * 58%
fat: 13.49g
|
protein: 40.33g
|
carbs: 99.47g
1805*  765
Mon 21st: 1023 * 57%
fat: 16.09g
|
protein: 57.72g
|
carbs: 101.32g
- -
April 2012
Mon 23rd: 674 * 37%
fat: 15.89g
|
protein: 49.99g
|
carbs: 81.09g
- -
Mon 9th: 112 * 6%
fat: 8.28g
|
protein: 8.26g
|
carbs: 0.56g
- -
Wed 4th: 702 * 39%
fat: 21.46g
|
protein: 39.99g
|
carbs: 87.07g
- -
Mon 2nd: 1080 * 60%
fat: 37.92g
|
protein: 44.55g
|
carbs: 139.38g
- -
March 2012
Thu 29th: 1100 * 61%
fat: 28.44g
|
protein: 62.69g
|
carbs: 150.37g
1647  547
Wed 28th: 734 * 41%
fat: 36.61g
|
protein: 49.08g
|
carbs: 50.32g
1569*  835

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