chajos33 - Member

chajos33

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

132.0 lb

Lost so far: 8.0 lb

Current Weight

140.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 15.0 lb

chajos33's Weight History

view chajos33's complete history

chajos33's Latest Member Challenges

295

WAIST LOSS CHALLENGE

status:	Completed
ended:	06 Aug 12
view progress

1 month to your Brazil butt!!!

status:	Completed
ended:	02 Apr 12
view progress

view all chajos33's challenges

chajos33's Cookbook

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 145kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g

Baked Asian Style Fish

Delicious high protein salmon dish with Asian style vegetables.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

view complete cookbook

chajos33's Recent Food & Exercise

	2 oz tilapia
	2 servings sun chips
	1 serving turkey wrap
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)

view diet calendar

chajos33's Weight History

chajos33's Latest Member Challenges

chajos33's Cookbook

Other Related Links

Members

chajos33's Recent Food & Exercise