garyzeidman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Sun 14th: 390 * 26%
fat: 18.65g
|
protein: 11.41g
|
carbs: 45.92g
- -
Sat 13th: 2060 * 137%
fat: 85.97g
|
protein: 126.71g
|
carbs: 194.41g
- -
Fri 12th: 1673 * 112%
fat: 101.72g
|
protein: 85.91g
|
carbs: 111.42g
- -
Thu 11th: 1548 * 103%
fat: 71.78g
|
protein: 80.22g
|
carbs: 145.91g
- -
Tue 9th: 80 * 5%
fat: 1.00g
|
protein: 17.00g
|
carbs: 1.00g
- -
Mon 8th: 1034 * 69%
fat: 40.46g
|
protein: 66.40g
|
carbs: 100.82g
- -
Sun 7th: 359 * 24%
fat: 17.87g
|
protein: 23.76g
|
carbs: 28.05g
- -
Sat 6th: 1393 * 93%
fat: 92.73g
|
protein: 97.45g
|
carbs: 49.36g
- -
Fri 5th: 1425 * 95%
fat: 71.34g
|
protein: 104.68g
|
carbs: 99.02g
- -
Thu 4th: 864 * 58%
fat: 30.49g
|
protein: 64.07g
|
carbs: 78.83g
- -
Wed 3rd: 1659 * 111%
fat: 81.86g
|
protein: 140.83g
|
carbs: 93.36g
- -
Mon 1st: 1658 * 111%
fat: 57.35g
|
protein: 138.66g
|
carbs: 143.54g
- -
January 2010
Sun 31st: 1555 * 104%
fat: 75.18g
|
protein: 171.02g
|
carbs: 56.59g
- -
Sat 30th: 1092 * 73%
fat: 58.77g
|
protein: 111.93g
|
carbs: 39.28g
2939*  1847
Fri 29th: 2034 * 136%
fat: 71.72g
|
protein: 166.84g
|
carbs: 176.89g
- -
Thu 28th: 1484 * 99%
fat: 60.87g
|
protein: 127.53g
|
carbs: 111.07g
- -
Wed 27th: 1499 50%
fat: 88.09g
|
protein: 108.77g
|
carbs: 71.33g
- -
Tue 26th: 1783 * 59%
fat: 69.10g
|
protein: 197.52g
|
carbs: 94.99g
- -
Mon 25th: 1705 * 57%
fat: 101.86g
|
protein: 124.70g
|
carbs: 84.65g
- -
Sun 24th: 1932 * 64%
fat: 97.99g
|
protein: 144.35g
|
carbs: 131.72g
- -

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