garyzeidman - Member

garyzeidman

Joined January 2010

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Weight History

Start Weight

267.0 lb

Lost so far: 15.0 lb

Current Weight

252.0 lb
Performance: losing 1.5 lb a week

Goal Weight

167.0 lb

Still to go: 85.0 lb

garyzeidman's Weight History

604

10 lb February Challenge - Less to LOVE!

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

A delicious breakfast treat.

cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g

A lovely soup during a cold night.

cals: 244kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g

A great fall roasted soup that can use a variety of different squash.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g

A very quick, easy and delicious low fat recipe.

view complete cookbook