| October 2011 |
| August 2011 |
| Sat 6th: |
253 *
|
8%
|
fat: 2.72g |
| |
protein: 10.18g |
| |
carbs: 49.94g |
|
-
|
-
|
| Thu 4th: |
210 *
|
7%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 3rd: |
251 *
|
8%
|
fat: 7.88g |
| |
protein: 12.14g |
| |
carbs: 33.25g |
|
3309*
|
 3058
|
| March 2011 |
| Mon 28th: |
1361 *
|
45%
|
fat: 23.97g |
| |
protein: 91.96g |
| |
carbs: 201.26g |
|
-
|
-
|
| Sun 27th: |
1892 *
|
63%
|
fat: 43.60g |
| |
protein: 118.09g |
| |
carbs: 225.87g |
|
-
|
-
|
| Tue 22nd: |
592 *
|
20%
|
fat: 11.77g |
| |
protein: 31.50g |
| |
carbs: 95.21g |
|
-
|
-
|
| Mon 21st: |
1010 *
|
34%
|
fat: 25.28g |
| |
protein: 78.96g |
| |
carbs: 126.91g |
|
-
|
-
|
| Sun 20th: |
518 *
|
17%
|
fat: 12.09g |
| |
protein: 13.79g |
| |
carbs: 97.58g |
|
-
|
-
|
| Sat 19th: |
371 *
|
12%
|
fat: 8.88g |
| |
protein: 12.37g |
| |
carbs: 64.83g |
|
-
|
-
|
| Wed 16th: |
1017 *
|
34%
|
fat: 17.90g |
| |
protein: 41.37g |
| |
carbs: 185.59g |
|
-
|
-
|
| Tue 15th: |
2495 *
|
83%
|
fat: 36.96g |
| |
protein: 148.86g |
| |
carbs: 309.98g |
|
3467*
|
972
|
| Mon 14th: |
2046 *
|
68%
|
fat: 58.41g |
| |
protein: 151.62g |
| |
carbs: 239.71g |
|
3467*
|
1421
|
| Sun 13th: |
1307 *
|
44%
|
fat: 42.28g |
| |
protein: 90.38g |
| |
carbs: 149.87g |
|
4048*
|
2741
|
| Sat 12th: |
404 *
|
13%
|
fat: 9.13g |
| |
protein: 13.39g |
| |
carbs: 71.48g |
|
-
|
-
|
| Fri 11th: |
4329 *
|
144%
|
fat: 152.29g |
| |
protein: 168.90g |
| |
carbs: 486.35g |
|
-
|
-
|
| Thu 10th: |
390 *
|
13%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 8th: |
1519 *
|
51%
|
fat: 46.58g |
| |
protein: 71.89g |
| |
carbs: 214.41g |
|
-
|
-
|
| Mon 7th: |
1610 *
|
54%
|
fat: 40.70g |
| |
protein: 83.42g |
| |
carbs: 239.40g |
|
-
|
-
|
| Sun 6th: |
1523 *
|
51%
|
fat: 7.44g |
| |
protein: 13.06g |
| |
carbs: 188.93g |
|
-
|
-
|
