Chavo - Member

Chavo

Joined January 2010

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Weight History

Start Weight

294.0 lb

Lost so far: 28.0 lb

Current Weight

266.0 lb
Performance: losing 1.3 lb a week

Goal Weight

220.0 lb

Still to go: 46.0 lb

Chavo's Weight History

327

Habit Forming: Food Tracking

	1/2 cup Milk (Nonfat)
	1 serving Oatmeal Squares
	1 cup cooked Quick Oatmeal (1 or 3 Minutes)
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)