| February 2010 |
| Tue 2nd: |
608 *
|
23%
|
fat: 12.69g |
| |
protein: 12.58g |
| |
carbs: 116.34g |
|
-
|
-
|
| Mon 1st: |
608 *
|
23%
|
fat: 11.69g |
| |
protein: 12.58g |
| |
carbs: 116.34g |
|
2692*
|
 2084
|
| January 2010 |
| Sun 31st: |
1620 *
|
60%
|
fat: 27.00g |
| |
protein: 65.00g |
| |
carbs: 297.00g |
|
-
|
-
|
| Sat 30th: |
280 *
|
10%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 29th: |
1000
|
37%
|
fat: 52.00g |
| |
protein: 33.50g |
| |
carbs: 106.50g |
|
2282
|
1282
|
| Thu 28th: |
760
|
28%
|
fat: 33.18g |
| |
protein: 22.65g |
| |
carbs: 98.81g |
|
2282
|
1522
|
| Wed 27th: |
1586
|
59%
|
fat: 48.61g |
| |
protein: 64.72g |
| |
carbs: 227.64g |
|
2360*
|
774
|
| Tue 26th: |
1240
|
46%
|
fat: 25.76g |
| |
protein: 51.75g |
| |
carbs: 205.96g |
|
2360*
|
1120
|
| Mon 25th: |
1925
|
71%
|
fat: 88.62g |
| |
protein: 71.70g |
| |
carbs: 211.67g |
|
2836*
|
911
|
| Sun 24th: |
1029
|
38%
|
fat: 37.26g |
| |
protein: 41.65g |
| |
carbs: 137.88g |
|
2282
|
1253
|
| Sat 23rd: |
1308
|
48%
|
fat: 53.26g |
| |
protein: 23.89g |
| |
carbs: 191.92g |
|
2320
|
1012
|
| Fri 22nd: |
1658
|
61%
|
fat: 61.40g |
| |
protein: 90.26g |
| |
carbs: 200.98g |
|
2550
|
892
|
| Thu 21st: |
1202
|
45%
|
fat: 30.73g |
| |
protein: 47.75g |
| |
carbs: 196.81g |
|
2320*
|
1118
|
| Wed 20th: |
1631
|
60%
|
fat: 54.58g |
| |
protein: 68.31g |
| |
carbs: 234.61g |
|
2867*
|
1236
|
| Tue 19th: |
1613
|
60%
|
fat: 59.80g |
| |
protein: 102.16g |
| |
carbs: 164.11g |
|
2600*
|
987
|
| Mon 18th: |
1350
|
50%
|
fat: 69.68g |
| |
protein: 88.08g |
| |
carbs: 91.51g |
|
2320*
|
970
|
| Sun 17th: |
1186
|
44%
|
fat: 59.13g |
| |
protein: 47.67g |
| |
carbs: 118.88g |
|
2398*
|
1212
|
| Sat 16th: |
1276
|
-
|
fat: 57.74g |
| |
protein: 72.60g |
| |
carbs: 115.22g |
|
2708*
|
1432
|
