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Chemdawg
Chemdawg
Joined January 2010
Posts
3
Following
1
Followers
1
Weight History
Start Weight
217.0 lb
Lost so far:
10.5 lb
Current Weight
206.5 lb
Performance:
losing 9.2 lb a week
Goal Weight
190.0 lb
Still to go:
16.5 lb
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Chemdawg's Weight History
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Chemdawg's Latest Member Challenges
113
Daily 500 to 1000 Calorie Deficit
status:
Completed
ended:
15 Feb 10
view progress
124
Lose 1 pound per week
status:
Completed
ended:
12 Apr 10
view progress
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Chemdawg's Cookbook
cals: 128kcal | fat: 6.77g | carbs: 14.75g | prot: 4.95g
Big Salad
A salad makes the salads that you get at a restaurant look meager.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g
Bran Brownies
Super moist brownies.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
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Chemdawg's Latest Posts
weight loss question
Alright, I started dieting on friday and I weighed 217 pounds. It's now monday night and I weigh 210 pounds. Is it normal to lose that much weight when you first start a diet? I'm doing a low calorie diet and only eating between 1200 and 1400 per day.
posted
18 Jan 2010, 20:39
Chemdawg has submitted 1 post
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Chemdawg's Recent Food & Exercise
1 serving Gala Apple (Medium)
1 serving Brisk Lemon Iced Tea
1 serving Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated)
Running - 8/mph
Driving
Stretching (yoga)
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