| March 2013 |
| Thu 7th: |
253 *
|
14%
|
fat: 10.97g |
| |
protein: 12.44g |
| |
carbs: 28.60g |
|
-
|
-
|
| Wed 6th: |
870 *
|
48%
|
fat: 27.67g |
| |
protein: 50.42g |
| |
carbs: 112.17g |
|
-
|
-
|
| Tue 5th: |
1434 *
|
80%
|
fat: 24.50g |
| |
protein: 97.52g |
| |
carbs: 147.82g |
|
-
|
-
|
| Mon 4th: |
1377 *
|
76%
|
fat: 63.72g |
| |
protein: 54.89g |
| |
carbs: 150.63g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
592 *
|
33%
|
fat: 27.13g |
| |
protein: 45.31g |
| |
carbs: 45.74g |
|
-
|
-
|
| Tue 26th: |
720 *
|
40%
|
fat: 25.15g |
| |
protein: 35.88g |
| |
carbs: 88.71g |
|
-
|
-
|
| Mon 25th: |
927 *
|
52%
|
fat: 39.20g |
| |
protein: 68.63g |
| |
carbs: 76.89g |
|
1773*
|
 846
|
| Sun 24th: |
1179 *
|
66%
|
fat: 31.23g |
| |
protein: 75.98g |
| |
carbs: 144.54g |
|
-
|
-
|
| Sat 23rd: |
1303 *
|
72%
|
fat: 44.23g |
| |
protein: 49.25g |
| |
carbs: 128.17g |
|
-
|
-
|
| Fri 22nd: |
1144 *
|
64%
|
fat: 34.51g |
| |
protein: 58.47g |
| |
carbs: 149.93g |
|
1478*
|
334
|
| Thu 21st: |
1326 *
|
74%
|
fat: 62.98g |
| |
protein: 85.36g |
| |
carbs: 105.48g |
|
1519*
|
193
|
| Wed 20th: |
1034 *
|
57%
|
fat: 32.32g |
| |
protein: 55.18g |
| |
carbs: 129.51g |
|
2015*
|
981
|
| Tue 19th: |
946 *
|
53%
|
fat: 34.77g |
| |
protein: 53.34g |
| |
carbs: 107.05g |
|
-
|
-
|
| Mon 18th: |
1207 *
|
67%
|
fat: 32.46g |
| |
protein: 65.63g |
| |
carbs: 170.46g |
|
1932*
|
725
|
| Sun 17th: |
1307 *
|
73%
|
fat: 43.28g |
| |
protein: 50.77g |
| |
carbs: 152.67g |
|
-
|
-
|
| Sat 16th: |
1012 *
|
56%
|
fat: 35.96g |
| |
protein: 52.41g |
| |
carbs: 117.24g |
|
2075*
|
1063
|
| Fri 15th: |
1057 *
|
59%
|
fat: 40.74g |
| |
protein: 41.18g |
| |
carbs: 133.82g |
|
-
|
-
|
| Thu 14th: |
789 *
|
44%
|
fat: 33.05g |
| |
protein: 46.24g |
| |
carbs: 80.64g |
|
-
|
-
|
| Wed 13th: |
628 *
|
35%
|
fat: 18.35g |
| |
protein: 53.31g |
| |
carbs: 58.62g |
|
-
|
-
|
| Tue 12th: |
1335 *
|
74%
|
fat: 49.38g |
| |
protein: 63.60g |
| |
carbs: 167.09g |
|
-
|
-
|
