Rikkuchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 859 * 43%
fat: 26.10g
|
protein: 31.21g
|
carbs: 125.26g
1643*  784
Mon 25th: 581 * 29%
fat: 36.92g
|
protein: 27.20g
|
carbs: 37.74g
- -
Sun 24th: 269 * 13%
fat: 19.38g
|
protein: 7.46g
|
carbs: 17.87g
- -
Sat 23rd: 1312 * 66%
fat: 61.52g
|
protein: 69.59g
|
carbs: 122.44g
1670*  358
Fri 15th: 838 * 42%
fat: 26.96g
|
protein: 22.65g
|
carbs: 128.14g
1475*  637
Thu 14th: 258 * 13%
fat: 18.68g
|
protein: 10.22g
|
carbs: 14.01g
- -
Wed 13th: 165 * 8%
fat: 10.58g
|
protein: 5.31g
|
carbs: 12.53g
- -
Mon 11th: 340 * 17%
fat: 20.78g
|
protein: 11.42g
|
carbs: 28.01g
- -
Sun 10th: 885 * 44%
fat: 34.98g
|
protein: 42.28g
|
carbs: 108.06g
- -
Tue 5th: 449 * 22%
fat: 25.90g
|
protein: 18.84g
|
carbs: 34.24g
- -
March 2016
Mon 28th: 346 * 17%
fat: 11.85g
|
protein: 16.40g
|
carbs: 33.75g
- -
July 2014
Fri 25th: 163 * 8%
fat: 5.35g
|
protein: 7.47g
|
carbs: 20.64g
- -
Wed 16th: - - 1514* -
Mon 14th: 375 * 19%
fat: 18.90g
|
protein: 11.20g
|
carbs: 40.21g
- -
Sun 13th: 995 * 50%
fat: 46.43g
|
protein: 36.89g
|
carbs: 110.28g
- -
Sat 12th: 899 * 45%
fat: 40.68g
|
protein: 50.72g
|
carbs: 71.01g
1344*  445
February 2014
Wed 5th: - - 1860* -
January 2014
Mon 27th: 1177 * 59%
fat: 52.57g
|
protein: 64.12g
|
carbs: 116.92g
1802*  625
Sun 26th: - - 1802* -
March 2013
Thu 7th: 253 * 14%
fat: 10.97g
|
protein: 12.44g
|
carbs: 28.60g
- -
Wed 6th: 870 * 48%
fat: 27.67g
|
protein: 50.42g
|
carbs: 112.17g
- -
Tue 5th: 1434 * 80%
fat: 24.50g
|
protein: 97.52g
|
carbs: 147.82g
- -

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