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Rikkuchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: - - 1860* -
January 2014
Mon 27th: 1177 * 59%
fat: 52.57g
|
protein: 64.12g
|
carbs: 116.92g
1802*  625
Sun 26th: - - 1802* -
March 2013
Thu 7th: 253 * 14%
fat: 10.97g
|
protein: 12.44g
|
carbs: 28.60g
- -
Wed 6th: 870 * 48%
fat: 27.67g
|
protein: 50.42g
|
carbs: 112.17g
- -
Tue 5th: 1434 * 80%
fat: 24.50g
|
protein: 97.52g
|
carbs: 147.82g
- -
Mon 4th: 1377 * 76%
fat: 63.72g
|
protein: 54.89g
|
carbs: 150.63g
- -
February 2013
Wed 27th: 592 * 33%
fat: 27.13g
|
protein: 45.31g
|
carbs: 45.74g
- -
Tue 26th: 720 * 40%
fat: 25.15g
|
protein: 35.88g
|
carbs: 88.71g
- -
Mon 25th: 927 * 52%
fat: 39.20g
|
protein: 68.63g
|
carbs: 76.89g
1773*  846
Sun 24th: 1179 * 66%
fat: 31.23g
|
protein: 75.98g
|
carbs: 144.54g
- -
Sat 23rd: 1303 * 72%
fat: 44.23g
|
protein: 49.25g
|
carbs: 128.17g
- -
Fri 22nd: 1144 * 64%
fat: 34.51g
|
protein: 58.47g
|
carbs: 149.93g
1478*  334
Thu 21st: 1326 * 74%
fat: 62.98g
|
protein: 85.36g
|
carbs: 105.48g
1519*  193
Wed 20th: 1034 * 57%
fat: 32.32g
|
protein: 55.18g
|
carbs: 129.51g
2015*  981
Tue 19th: 946 * 53%
fat: 34.77g
|
protein: 53.34g
|
carbs: 107.05g
- -
Mon 18th: 1207 * 67%
fat: 32.46g
|
protein: 65.63g
|
carbs: 170.46g
1932*  725
Sun 17th: 1307 * 73%
fat: 43.28g
|
protein: 50.77g
|
carbs: 152.67g
- -
Sat 16th: 1012 * 56%
fat: 35.96g
|
protein: 52.41g
|
carbs: 117.24g
2075*  1063
Fri 15th: 1057 * 59%
fat: 40.74g
|
protein: 41.18g
|
carbs: 133.82g
- -
Thu 14th: 789 * 44%
fat: 33.05g
|
protein: 46.24g
|
carbs: 80.64g
- -

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