Rikkuchi's Diet Calendar - August 2017


Daily Average:   Exercise: 2262kcal   Food: 1255kcal (Fat: 59.96g, Protein: 55.46g, Carbs: 127.06g)
Monthly Total: Exercise: 2262kcal   Food: 3766kcal (Fat: 179.87g, Protein: 166.38g, Carbs: 381.19g)

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Daily Average Calorie Info

63%
of RDI*
(1255 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on Rikkuchi's RDI of 2000 calories (22 Jan 14)