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Rikkuchi's Diet Calendar - July 2014


Daily Average:   Exercise: 1429kcal   Food: 756kcal (Fat: 35.34g, Protein: 32.94g, Carbs: 73.83g)
Monthly Total: Exercise: 2858kcal   Food: 2269kcal (Fat: 106.01g, Protein: 98.81g, Carbs: 221.50g)

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Net -445
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Daily Average Calorie Info

38%
of RDI*
(756 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
Carbohydrates, 73.83g (39%) Fat, 35.34g (42%) Protein, 32.94g (19%)
* Based on Rikkuchi's RDI of 2000 calories (22 Jan 14)
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