christopherrb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 323 * 15%
fat: 18.03g
|
protein: 12.02g
|
carbs: 27.00g
- -
Tue 12th: - - 2383* -
Sat 2nd: 240 * 9%
fat: 9.00g
|
protein: 18.00g
|
carbs: 20.00g
2429*  2189
Fri 1st: 3189 * 123%
fat: 150.32g
|
protein: 106.00g
|
carbs: 291.25g
2110*  1079
January 2013
Thu 31st: 2326 * 89%
fat: 114.78g
|
protein: 98.27g
|
carbs: 175.10g
2110*  216
Wed 30th: 2736 * 105%
fat: 133.06g
|
protein: 106.54g
|
carbs: 184.56g
2698*  38
Tue 29th: 2017 * 78%
fat: 82.01g
|
protein: 89.49g
|
carbs: 200.56g
2282*  265
Mon 28th: 2117 * 81%
fat: 100.06g
|
protein: 92.37g
|
carbs: 181.48g
2575*  458
Sun 27th: 2056 * 79%
fat: 80.36g
|
protein: 92.50g
|
carbs: 115.74g
2513*  457
Sat 26th: 1986 * 76%
fat: 111.96g
|
protein: 117.70g
|
carbs: 52.55g
2133*  147
Fri 25th: 1209 * 46%
fat: 61.33g
|
protein: 82.20g
|
carbs: 75.98g
2133*  924
Thu 24th: 2494 * 96%
fat: 121.77g
|
protein: 150.13g
|
carbs: 99.23g
2169*  325
Wed 23rd: 2062 * 79%
fat: 150.00g
|
protein: 86.00g
|
carbs: 87.00g
2646*  584
Tue 22nd: 4675 * 180%
fat: 382.00g
|
protein: 178.00g
|
carbs: 118.00g
2133*  2542
Mon 21st: 2385 * 92%
fat: 85.43g
|
protein: 118.48g
|
carbs: 203.37g
2133*  252
Sun 20th: 1762 * 68%
fat: 86.95g
|
protein: 125.91g
|
carbs: 136.68g
2623*  861
Sat 19th: 2967 * 114%
fat: 108.69g
|
protein: 169.53g
|
carbs: 152.95g
2221*  746
Fri 18th: 2051 * 79%
fat: 95.80g
|
protein: 63.79g
|
carbs: 75.75g
2454*  403
Thu 17th: 2187 * 84%
fat: 156.28g
|
protein: 138.26g
|
carbs: 62.56g
2133*  54
Wed 16th: 1480 * 57%
fat: 104.00g
|
protein: 84.50g
|
carbs: 52.00g
2133*  653
Tue 15th: 1773 * 68%
fat: 112.07g
|
protein: 125.77g
|
carbs: 67.14g
2133*  360

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