karlin4you's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 7th: 289 * 17%
fat: 16.17g
|
protein: 15.83g
|
carbs: 19.04g
- -
October 2015
Tue 13th: 553 * 33%
fat: 19.68g
|
protein: 75.85g
|
carbs: 14.05g
- -
Mon 12th: 919 * 54%
fat: 47.37g
|
protein: 50.81g
|
carbs: 75.23g
- -
Fri 9th: 798 * 47%
fat: 11.37g
|
protein: 27.70g
|
carbs: 162.55g
- -
Thu 8th: 1670 * 98%
fat: 54.95g
|
protein: 140.00g
|
carbs: 152.20g
- -
Wed 7th: 1181 * 49%
fat: 39.56g
|
protein: 74.36g
|
carbs: 137.84g
3522*  2341
Tue 6th: 1035 * 43%
fat: 10.26g
|
protein: 80.89g
|
carbs: 202.27g
- -
Mon 5th: 1207 * 50%
fat: 56.62g
|
protein: 226.53g
|
carbs: 369.71g
3625*  2418
Sat 3rd: 2283 * 95%
fat: 222.60g
|
protein: 830.92g
|
carbs: 1201.94g
- -
Fri 2nd: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
August 2015
Sat 29th: 896 * 37%
fat: 45.17g
|
protein: 50.69g
|
carbs: 75.29g
- -
Fri 28th: 448 * 19%
fat: 13.32g
|
protein: 37.21g
|
carbs: 47.09g
- -
Thu 27th: 1681 * 70%
fat: 81.40g
|
protein: 105.82g
|
carbs: 128.23g
2992*  1311
Wed 26th: 1679 * 70%
fat: 84.29g
|
protein: 85.77g
|
carbs: 147.51g
3086*  1407
Tue 25th: 1470 * 61%
fat: 58.88g
|
protein: 74.10g
|
carbs: 160.53g
3013*  1543
Mon 24th: 1443 * 60%
fat: 60.93g
|
protein: 99.31g
|
carbs: 123.63g
- -
Sun 23rd: 3288 * 137%
fat: 195.31g
|
protein: 146.03g
|
carbs: 240.73g
2581*  707
Sat 22nd: 2472 * 103%
fat: 137.46g
|
protein: 109.90g
|
carbs: 202.06g
2952*  480
Fri 21st: 659 * 27%
fat: 5.01g
|
protein: 13.95g
|
carbs: 152.32g
2952*  2293
Thu 20th: 968 * 40%
fat: 33.94g
|
protein: 49.75g
|
carbs: 120.23g
2920*  1952

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