karlin4you - Member

karlin4you

Joined August 2015

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Weight History

Start Weight

218.3 lb

Lost so far: 19.8 lb

Current Weight

198.4 lb
Performance: losing 2.6 lb a week

Goal Weight

154.3 lb

Still to go: 44.1 lb

karlin4you's Weight History

cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

cals: 105kcal | fat: 2.71g | carbs: 19.00g | prot: 3.45g

Sencillos de preparar.

cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g

Crepes sin harinas.

cals: 181kcal | fat: 6.32g | carbs: 10.48g | prot: 19.86g

Sabrosa receta con carne magra para incluir muchas proteínas.

cals: 77kcal | fat: 1.69g | carbs: 14.04g | prot: 2.07g

Galletas de plátano y avena.

view complete cookbook

	1 small slice Pan Francés
	1 mug Té Verde
	2 Huevo Revuelto
	Jumping Jacks (Star Jumps)
	Calisthenics (heavy, e.g. pushups)
	Driving