jamminjan0208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 27th: 567 * 30%
fat: 29.14g
|
protein: 7.79g
|
carbs: 74.41g
- -
Sun 26th: 710 * 37%
fat: 30.72g
|
protein: 42.72g
|
carbs: 67.06g
- -
Wed 22nd: 657 * 35%
fat: 38.28g
|
protein: 16.61g
|
carbs: 64.58g
- -
Tue 21st: 507 * 27%
fat: 31.48g
|
protein: 15.21g
|
carbs: 46.33g
- -
Fri 17th: 507 * 27%
fat: 31.48g
|
protein: 15.21g
|
carbs: 46.33g
- -
Thu 16th: 976 * 51%
fat: 42.03g
|
protein: 37.00g
|
carbs: 118.56g
- -
Wed 15th: 1996 * 105%
fat: 109.97g
|
protein: 88.34g
|
carbs: 185.44g
1869*  127
Tue 14th: 1601 * 84%
fat: 66.34g
|
protein: 74.65g
|
carbs: 181.00g
- -
Mon 13th: 663 * 35%
fat: 21.67g
|
protein: 41.49g
|
carbs: 74.77g
1869*  1206
Sun 12th: 1391 * 73%
fat: 37.17g
|
protein: 33.49g
|
carbs: 250.59g
2021*  630
Sat 11th: 1678 * 88%
fat: 98.09g
|
protein: 59.46g
|
carbs: 150.69g
1835*  157
Fri 10th: 1554 * 82%
fat: 64.33g
|
protein: 85.87g
|
carbs: 166.73g
- -
Thu 9th: 793 * 42%
fat: 46.03g
|
protein: 22.52g
|
carbs: 81.24g
2298*  1505
October 2014
Thu 2nd: 971 * 51%
fat: 63.52g
|
protein: 30.87g
|
carbs: 83.00g
- -
September 2014
Wed 24th: 1245 * 66%
fat: 55.90g
|
protein: 64.47g
|
carbs: 141.90g
- -
Tue 23rd: 1170 * 62%
fat: 35.85g
|
protein: 62.49g
|
carbs: 175.77g
- -
June 2014
Fri 13th: 85 * 4%
fat: 6.09g
|
protein: 2.57g
|
carbs: 2.00g
- -
May 2014
Tue 27th: 1116 * 59%
fat: 39.47g
|
protein: 58.70g
|
carbs: 134.58g
2288*  1172
Sun 25th: 75 * 4%
fat: 3.09g
|
protein: 0.57g
|
carbs: 10.00g
- -
Fri 23rd: 550 * 29%
fat: 32.09g
|
protein: 15.57g
|
carbs: 57.50g
2591*  2041

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