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jamminjan0208
jamminjan0208
Joined January 2010
Posts
33
Following
1
Followers
2
Weight History
Start Weight
162.0 lb
Lost so far:
4.0 lb
Current Weight
158.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
132.0 lb
Still to go:
26.0 lb
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I am an active wife/mom/grandmother who still works. I love to read, sing worship music on the Worship Team, spend time with my family, and someday I hope to sew again...sigh.
jamminjan0208's Weight History
view jamminjan0208's complete history
Following
Dawnie82
last weighin:
losing 1.5 lb a week
jamminjan0208's Cookbook
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook
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jamminjan0208's Recent Food & Exercise
4 servings Great Value French Vanilla Naturally & Artificially Flavored Creamer
1
mug
Coffee
1 tbsp Butter
Housework
Walking (moderate) - 3/mph
Desk Work
view diet calendar