oncelost48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 1673 * 79%
fat: 37.00g
|
protein: 206.25g
|
carbs: 134.00g
3434*  1761
Tue 26th: 390 * 19%
fat: 5.00g
|
protein: 53.00g
|
carbs: 33.00g
- -
Mon 25th: 570 * 27%
fat: 12.50g
|
protein: 53.00g
|
carbs: 74.00g
- -
Fri 22nd: 1043 * 50%
fat: 16.34g
|
protein: 145.76g
|
carbs: 70.42g
- -
Thu 21st: 1946 * 92%
fat: 32.24g
|
protein: 307.50g
|
carbs: 106.00g
2760*  814
Wed 20th: 1776 * 84%
fat: 26.14g
|
protein: 224.55g
|
carbs: 140.89g
3511*  1735
Tue 19th: 2187 * 104%
fat: 59.90g
|
protein: 178.30g
|
carbs: 208.51g
- -
Mon 18th: 1932 * 92%
fat: 61.51g
|
protein: 171.63g
|
carbs: 155.88g
3951*  2019
Sun 17th: 437 21%
fat: 10.72g
|
protein: 49.58g
|
carbs: 34.21g
- -
August 2011
Tue 23rd: 912 * 33%
fat: 4.72g
|
protein: 90.66g
|
carbs: 138.58g
- -
Mon 22nd: 1242 44%
fat: 7.91g
|
protein: 132.54g
|
carbs: 164.27g
2870*  1628
Sun 21st: 1646 * 59%
fat: 37.45g
|
protein: 145.61g
|
carbs: 180.73g
4744  3098
Sat 20th: 1431 * 51%
fat: 79.13g
|
protein: 81.77g
|
carbs: 113.09g
3196  1765
January 2010
Fri 29th: 1301 * 46%
fat: 23.83g
|
protein: 84.49g
|
carbs: 179.82g
3021*  1720
Thu 28th: 403 * 14%
fat: 6.45g
|
protein: 38.15g
|
carbs: 39.84g
- -
Wed 27th: 738 * 26%
fat: 7.95g
|
protein: 76.15g
|
carbs: 74.84g
- -
Tue 26th: 1160 * 41%
fat: 31.56g
|
protein: 86.85g
|
carbs: 128.82g
- -
Mon 25th: 625 * 22%
fat: 13.37g
|
protein: 49.69g
|
carbs: 71.06g
3491*  2866
Sun 24th: 1544 * 55%
fat: 19.66g
|
protein: 124.44g
|
carbs: 218.27g
4127*  2583
Sat 23rd: 1187 * 42%
fat: 14.70g
|
protein: 111.67g
|
carbs: 146.54g
- -

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