oncelost48

Start Weight:(18 Aug 11) 194.0 lb
Current Weight:(18 Aug 11) 210.0 lb
Goal Weight:180.0 lb
following: oncelost48's own diet
performance: losing 3.4 lb a week

FatSecret member since: 14 Jan 10

oncelost48's Weight History


oncelost48's Latest Member Challenges

595
  No Food After 9pm
status: Completed
ended: 19 Apr 10
view progress
 
  
147
  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress
 


oncelost48's Cookbook

cals: 228kcal | fat: 4.88g | carbs: 38.58g | prot: 11.42g
Cinnamon Banana Tofu Smoothie
Breakfast soy milk, tofu, banana and cinnamon smoothie.
view complete cookbook

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marilynarnold7 submitted a challenge photo.
ChristyLA updated their Exercise Diary.
Lynch commented on karl Brown's Weigh In.
ss69camaro updated their Exercise Diary.
CuriousCD supported ammittai's Journal Entry.
ammittai commented on their Journal Entry.
gspeach updated their Exercise Diary.
Fatchick recorded a Weigh In at 225.0 lb.