Start Weight:(18 Aug 11) 194.0 lb
Current Weight:(18 Aug 11) 210.0 lb
Goal Weight:180.0 lb
following: oncelost48's own diet
performance: losing 3.4 lb a week

FatSecret member since: 14 Jan 10

oncelost48's Weight History

oncelost48's Latest Member Challenges

  No Food After 9pm
status: Completed
ended: 19 Apr 10
view progress
  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress

oncelost48's Cookbook

cals: 228kcal | fat: 4.88g | carbs: 38.58g | prot: 11.42g
Cinnamon Banana Tofu Smoothie
Breakfast soy milk, tofu, banana and cinnamon smoothie.
view complete cookbook

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Other Member Diet Recent Activity

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msava commented on ClassicRocker's Journal Entry.