Phoenix05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 12 * 1%
fat: 1.30g
|
protein: 4.40g
|
carbs: 20.80g
- -
March 2016
Thu 17th: 405 * 25%
fat: 9.34g
|
protein: 39.06g
|
carbs: 45.00g
- -
Wed 16th: 1371 * 69%
fat: 78.05g
|
protein: 39.51g
|
carbs: 133.38g
- -
Tue 15th: 904 * 45%
fat: 52.37g
|
protein: 58.31g
|
carbs: 46.45g
- -
Mon 14th: 752 * 38%
fat: 35.98g
|
protein: 61.44g
|
carbs: 42.88g
- -
Fri 11th: 396 * 20%
fat: 11.48g
|
protein: 49.70g
|
carbs: 24.50g
- -
Thu 10th: 1350 * 68%
fat: 62.66g
|
protein: 149.08g
|
carbs: 41.40g
- -
Wed 9th: 1143 * 57%
fat: 57.23g
|
protein: 81.71g
|
carbs: 79.47g
- -
Tue 8th: 1192 * 60%
fat: 71.05g
|
protein: 78.35g
|
carbs: 54.19g
- -
Mon 7th: 296 * 15%
fat: 8.68g
|
protein: 28.63g
|
carbs: 21.31g
- -
February 2016
Fri 5th: 532 * 27%
fat: 31.45g
|
protein: 22.04g
|
carbs: 40.55g
- -
Thu 4th: 2269 * 113%
fat: 115.04g
|
protein: 101.57g
|
carbs: 208.66g
- -
Tue 2nd: 991 * 50%
fat: 60.49g
|
protein: 33.12g
|
carbs: 84.32g
- -
Mon 1st: 1654 * 83%
fat: 106.64g
|
protein: 96.44g
|
carbs: 91.72g
2993*  1339
October 2015
Fri 2nd: 277 * 16%
fat: 12.93g
|
protein: 31.12g
|
carbs: 7.21g
- -
Thu 1st: 532 * 31%
fat: 26.21g
|
protein: 41.15g
|
carbs: 34.53g
2147*  1615
September 2015
Tue 29th: 271 * 16%
fat: 6.32g
|
protein: 13.01g
|
carbs: 43.01g
- -
Mon 28th: 1312 * 77%
fat: 45.29g
|
protein: 82.20g
|
carbs: 138.90g
- -
August 2015
Wed 12th: 234 * 14%
fat: 4.46g
|
protein: 25.69g
|
carbs: 19.18g
- -
Tue 11th: 972 * 57%
fat: 50.53g
|
protein: 66.46g
|
carbs: 59.58g
- -

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