DavidGreenwood2810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 242 * 11%
fat: 5.19g
|
protein: 9.18g
|
carbs: 38.75g
- -
April 2016
Wed 27th: 1691 * 74%
fat: 50.78g
|
protein: 80.28g
|
carbs: 228.60g
- -
March 2016
Mon 21st: 928 * 40%
fat: 25.20g
|
protein: 40.62g
|
carbs: 131.22g
- -
February 2016
Mon 1st: 1706 * 74%
fat: 70.42g
|
protein: 65.53g
|
carbs: 196.39g
- -
January 2016
Sat 30th: 2741 * 119%
fat: 124.33g
|
protein: 100.52g
|
carbs: 298.72g
2102*  639
Fri 29th: 1986 * 86%
fat: 77.14g
|
protein: 65.26g
|
carbs: 246.05g
2102*  116
Thu 28th: 1990 * 87%
fat: 71.02g
|
protein: 60.36g
|
carbs: 271.26g
2102*  112
Wed 27th: 2408 * 105%
fat: 78.21g
|
protein: 84.36g
|
carbs: 333.19g
2543*  135
Tue 26th: 1729 * 75%
fat: 98.03g
|
protein: 38.25g
|
carbs: 168.42g
2102*  373
Mon 25th: 1027 * 45%
fat: 35.43g
|
protein: 35.79g
|
carbs: 132.43g
2102*  1075
Sat 23rd: 608 * 26%
fat: 21.99g
|
protein: 29.99g
|
carbs: 70.21g
- -
Fri 22nd: 3091 * 134%
fat: 149.10g
|
protein: 74.85g
|
carbs: 371.77g
2102*  989
Thu 21st: 1332 * 58%
fat: 53.23g
|
protein: 60.23g
|
carbs: 156.40g
2102*  770
Wed 20th: 1399 * 61%
fat: 40.19g
|
protein: 68.60g
|
carbs: 179.54g
2522*  1123
Tue 19th: 1296 * 56%
fat: 35.40g
|
protein: 64.76g
|
carbs: 172.58g
2102*  806
Mon 18th: 1384 * 53%
fat: 42.63g
|
protein: 66.34g
|
carbs: 161.19g
2638*  1254
Thu 14th: 552 * 21%
fat: 35.85g
|
protein: 43.40g
|
carbs: 14.71g
- -
Tue 12th: 1359 * 52%
fat: 28.17g
|
protein: 90.03g
|
carbs: 164.47g
- -
Mon 11th: 1480 * 57%
fat: 66.28g
|
protein: 64.75g
|
carbs: 153.94g
- -
September 2015
Mon 21st: 1438 * 55%
fat: 52.85g
|
protein: 42.70g
|
carbs: 183.02g
- -

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