DavidGreenwood2810

Joined July 2015

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Weight History

Start Weight

197.0 lb

Lost so far: 7.0 lb

Current Weight

190.0 lb
Performance: losing 0.4 lb a week

Goal Weight

185.0 lb

Still to go: 5.0 lb

DavidGreenwood2810's Weight History

	1 tbsp Maple Syrup
	1 serving Quaker Oat So Simple Original
	180 ml Semi-Skimmed Milk
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph