nitsa01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 265 * 22%
fat: 7.75g
|
protein: 21.28g
|
carbs: 26.16g
- -
Thu 10th: 698 * 58%
fat: 16.99g
|
protein: 46.68g
|
carbs: 83.41g
2078*  1380
Wed 9th: 1128 * 94%
fat: 44.57g
|
protein: 48.18g
|
carbs: 137.13g
- -
Tue 8th: 846 * 70%
fat: 43.27g
|
protein: 34.80g
|
carbs: 52.98g
- -
Mon 7th: 1338 * 112%
fat: 55.89g
|
protein: 48.00g
|
carbs: 166.91g
1853*  515
June 2012
Tue 12th: - - 2469* -
January 2012
Sun 29th: 1755 * 146%
fat: 109.00g
|
protein: 98.10g
|
carbs: 82.84g
- -
October 2011
Tue 25th: 1108 * 92%
fat: 32.70g
|
protein: 48.80g
|
carbs: 158.40g
- -
Wed 19th: 120 * 10%
fat: 6.00g
|
protein: 6.00g
|
carbs: 10.00g
- -
May 2011
Sat 21st: 194 * 16%
fat: 12.07g
|
protein: 12.06g
|
carbs: 8.40g
2371*  2177
February 2011
Mon 14th: 647 * 54%
fat: 45.30g
|
protein: 55.75g
|
carbs: 0.00g
- -
Sun 13th: 1078 * 90%
fat: 70.01g
|
protein: 66.54g
|
carbs: 41.35g
- -
Tue 1st: 845 * 70%
fat: 19.33g
|
protein: 26.82g
|
carbs: 140.70g
- -
January 2011
Fri 14th: 400 * 33%
fat: 21.75g
|
protein: 13.85g
|
carbs: 34.05g
- -
October 2010
Wed 20th: 412 * 34%
fat: 12.36g
|
protein: 50.22g
|
carbs: 18.59g
3745*  3333
Tue 19th: 376 * 31%
fat: 11.47g
|
protein: 53.47g
|
carbs: 9.79g
- -
Mon 18th: 388 * 32%
fat: 4.06g
|
protein: 47.85g
|
carbs: 40.39g
- -
January 2010
Sat 16th: 575 * -
fat: 22.65g
|
protein: 20.26g
|
carbs: 75.46g
- -
Fri 15th: 538 * -
fat: 9.56g
|
protein: 64.65g
|
carbs: 47.32g
- -
Wed 13th: - - 4179* -
Tue 12th: 1067 * -
fat: 51.38g
|
protein: 56.26g
|
carbs: 98.06g
3884*  2817
Mon 11th: 653 * -
fat: 23.09g
|
protein: 21.78g
|
carbs: 91.84g
2674*  2021

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