| May 2013 |
| Mon 6th: |
927 *
|
77%
|
fat: 19.22g |
| |
protein: 67.20g |
| |
carbs: 123.61g |
|
-
|
-
|
| Sat 4th: |
748 *
|
62%
|
fat: 25.26g |
| |
protein: 100.27g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 3rd: |
862 *
|
72%
|
fat: 23.38g |
| |
protein: 102.11g |
| |
carbs: 64.33g |
|
-
|
-
|
| Thu 2nd: |
995 *
|
83%
|
fat: 38.50g |
| |
protein: 88.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 1st: |
777 *
|
65%
|
fat: 25.50g |
| |
protein: 100.25g |
| |
carbs: 31.75g |
|
1555*
|
 778
|
| October 2012 |
| Wed 24th: |
1276 *
|
106%
|
fat: 17.27g |
| |
protein: 108.30g |
| |
carbs: 165.37g |
|
-
|
-
|
| Tue 23rd: |
1303 *
|
109%
|
fat: 17.25g |
| |
protein: 90.69g |
| |
carbs: 196.20g |
|
-
|
-
|
| Wed 10th: |
125 *
|
10%
|
fat: 0.00g |
| |
protein: 26.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 9th: |
798 *
|
66%
|
fat: 12.99g |
| |
protein: 71.81g |
| |
carbs: 94.99g |
|
-
|
-
|
| Mon 8th: |
1328 *
|
111%
|
fat: 34.14g |
| |
protein: 98.98g |
| |
carbs: 152.33g |
|
-
|
-
|
| Sun 7th: |
1055 *
|
88%
|
fat: 15.86g |
| |
protein: 106.54g |
| |
carbs: 122.72g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
998 *
|
83%
|
fat: 22.50g |
| |
protein: 92.34g |
| |
carbs: 105.08g |
|
-
|
-
|
| Thu 27th: |
774 *
|
64%
|
fat: 22.20g |
| |
protein: 64.86g |
| |
carbs: 77.39g |
|
-
|
-
|
| Wed 26th: |
832 *
|
69%
|
fat: 13.65g |
| |
protein: 105.81g |
| |
carbs: 62.30g |
|
-
|
-
|
| Tue 25th: |
798 *
|
66%
|
fat: 18.91g |
| |
protein: 87.59g |
| |
carbs: 66.62g |
|
-
|
-
|
| Mon 24th: |
1126 *
|
94%
|
fat: 30.82g |
| |
protein: 82.64g |
| |
carbs: 131.98g |
|
-
|
-
|
| Wed 19th: |
768 *
|
64%
|
fat: 13.61g |
| |
protein: 75.49g |
| |
carbs: 90.94g |
|
-
|
-
|
| Tue 18th: |
835 *
|
70%
|
fat: 23.93g |
| |
protein: 87.25g |
| |
carbs: 65.39g |
|
-
|
-
|
| Sat 15th: |
1561 *
|
130%
|
fat: 37.97g |
| |
protein: 71.99g |
| |
carbs: 243.54g |
|
-
|
-
|
| Sun 9th: |
1148 *
|
96%
|
fat: 20.68g |
| |
protein: 82.42g |
| |
carbs: 171.74g |
|
-
|
-
|
