NicoleK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 789 * 46%
fat: 43.33g
|
protein: 69.42g
|
carbs: 37.71g
- -
June 2010
Tue 8th: 1003 * 59%
fat: 38.44g
|
protein: 46.20g
|
carbs: 117.39g
- -
Mon 7th: 734 * 43%
fat: 21.77g
|
protein: 27.25g
|
carbs: 114.22g
- -
Sun 6th: 635 * 37%
fat: 42.31g
|
protein: 24.30g
|
carbs: 37.82g
- -
Sat 5th: 1077 * 63%
fat: 47.03g
|
protein: 85.20g
|
carbs: 72.93g
- -
Fri 4th: 1348 * 79%
fat: 58.77g
|
protein: 71.06g
|
carbs: 134.82g
- -
Thu 3rd: 1152 * 68%
fat: 31.01g
|
protein: 72.72g
|
carbs: 149.59g
2397*  1245
Wed 2nd: 1446 85%
fat: 38.83g
|
protein: 72.83g
|
carbs: 214.92g
2397*  951
Tue 1st: 1168 * 69%
fat: 26.52g
|
protein: 62.84g
|
carbs: 173.41g
2397*  1229
May 2010
Mon 31st: 1694 * 100%
fat: 73.79g
|
protein: 61.10g
|
carbs: 201.02g
- -
Sun 30th: 2191 129%
fat: 95.34g
|
protein: 83.00g
|
carbs: 257.58g
2669*  478
Sat 29th: 1408 * 83%
fat: 58.50g
|
protein: 67.16g
|
carbs: 149.58g
- -
Fri 28th: 1235 * 73%
fat: 37.24g
|
protein: 61.23g
|
carbs: 172.68g
2480*  1245
Thu 27th: 1252 * 74%
fat: 28.60g
|
protein: 72.40g
|
carbs: 178.93g
2480*  1228
Wed 26th: 1417 * 83%
fat: 66.92g
|
protein: 67.25g
|
carbs: 148.88g
2480  1063
Tue 25th: 1444 * 85%
fat: 46.16g
|
protein: 55.62g
|
carbs: 199.76g
2480  1036
Mon 24th: 878 * 52%
fat: 31.89g
|
protein: 76.94g
|
carbs: 72.17g
- -
March 2010
Mon 8th: 849 * 50%
fat: 35.10g
|
protein: 40.11g
|
carbs: 95.73g
2340*  1491
February 2010
Mon 22nd: 1073 * 63%
fat: 49.52g
|
protein: 53.57g
|
carbs: 109.29g
2378*  1305
Thu 18th: 639 * 38%
fat: 11.27g
|
protein: 34.55g
|
carbs: 101.34g
2378*  1739

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