NicoleK - Member

NicoleK

Joined January 2010

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Weight History

Start Weight

195.0 lb

Lost so far: 28.0 lb

Current Weight

167.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 17.0 lb

39yrs old and married with two teenage boys. Life is stressful, but I have a husband who is dieting and working out with me. I needed someone to do this with to stay focused and positive.

NicoleK's Weight History

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NicoleK's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

cals: 253kcal | fat: 3.15g | carbs: 49.74g | prot: 11.56g

Whole Wheat Pasta Salad

A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g

Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

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NicoleK's Recent Food & Exercise

	6 oz portabello mushroom
	1/4 cup blueberries
	1/2 avacado
	Desk Work
	Shopping
	Sitting

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NicoleK's Weight History

NicoleK's Cookbook

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NicoleK's Recent Food & Exercise