sophilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 23rd: 420 * 42%
fat: 25.00g
|
protein: 15.00g
|
carbs: 32.00g
- -
Sat 21st: 785 * 78%
fat: 24.77g
|
protein: 42.43g
|
carbs: 72.91g
- -
Fri 20th: 994 * 99%
fat: 17.10g
|
protein: 33.18g
|
carbs: 117.39g
- -
Thu 19th: 871 * 87%
fat: 42.07g
|
protein: 28.89g
|
carbs: 92.46g
- -
September 2016
Sun 11th: - - 2917* -
June 2016
Thu 9th: 646 * 50%
fat: 34.27g
|
protein: 24.45g
|
carbs: 67.11g
- -
Wed 8th: 1422 * 109%
fat: 65.33g
|
protein: 68.11g
|
carbs: 144.02g
- -
Tue 7th: 1312 * 101%
fat: 64.44g
|
protein: 44.33g
|
carbs: 143.83g
3021*  1709
Mon 6th: 694 * 53%
fat: 19.18g
|
protein: 31.32g
|
carbs: 95.89g
3659*  2965
Sun 5th: 312 * 24%
fat: 19.19g
|
protein: 16.58g
|
carbs: 18.77g
- -
July 2015
Wed 1st: 680 * 52%
fat: 42.02g
|
protein: 22.98g
|
carbs: 55.72g
- -
June 2015
Tue 30th: 1246 * 96%
fat: 75.32g
|
protein: 41.06g
|
carbs: 103.98g
2944*  1698
February 2015
Tue 17th: 686 * 53%
fat: 23.05g
|
protein: 35.86g
|
carbs: 84.17g
2963*  2277
Mon 16th: - - 3124* -
Fri 13th: 410 * 32%
fat: 23.50g
|
protein: 17.00g
|
carbs: 29.00g
2306*  1896
Thu 12th: 2115 * 163%
fat: 75.87g
|
protein: 63.89g
|
carbs: 149.22g
3089*  974
Wed 11th: 1492 * 115%
fat: 62.25g
|
protein: 92.75g
|
carbs: 141.00g
3450*  1958
Tue 10th: - - 2581* -
Mon 9th: - - 3859* -
January 2015
Thu 1st: - - 2264* -
July 2014
Mon 7th: 77 * 6%
fat: 1.55g
|
protein: 10.28g
|
carbs: 5.59g
- -
January 2014
Thu 23rd: 633 * 53%
fat: 10.33g
|
protein: 61.26g
|
carbs: 84.02g
2942*  2309
Wed 22nd: 1650 * 138%
fat: 47.98g
|
protein: 76.00g
|
carbs: 242.18g
3111*  1461
Wed 15th: 933 * 78%
fat: 52.06g
|
protein: 42.96g
|
carbs: 89.35g
3111*  2178
Sat 11th: 1017 * 85%
fat: 21.90g
|
protein: 42.38g
|
carbs: 123.78g
- -

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