| October 2018 |
| Tue 2nd: |
692 *
|
33%
|
fat: 33.00g |
| |
protein: 14.64g |
| |
carbs: 86.17g |
|
-
|
-
|
| Mon 1st: |
1305 *
|
62%
|
fat: 56.53g |
| |
protein: 55.46g |
| |
carbs: 149.20g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
1678 *
|
80%
|
fat: 80.26g |
| |
protein: 63.21g |
| |
carbs: 182.23g |
|
-
|
-
|
| August 2018 |
| Wed 8th: |
915 *
|
44%
|
fat: 37.29g |
| |
protein: 35.10g |
| |
carbs: 104.70g |
|
-
|
-
|
| Tue 7th: |
853 *
|
41%
|
fat: 44.35g |
| |
protein: 36.95g |
| |
carbs: 78.32g |
|
-
|
-
|
| Mon 6th: |
1646 *
|
78%
|
fat: 79.15g |
| |
protein: 83.72g |
| |
carbs: 189.73g |
|
-
|
-
|
| Fri 3rd: |
1085 *
|
52%
|
fat: 26.25g |
| |
protein: 68.53g |
| |
carbs: 143.72g |
|
-
|
-
|
| Thu 2nd: |
2240 *
|
107%
|
fat: 93.98g |
| |
protein: 149.46g |
| |
carbs: 193.03g |
|
-
|
-
|
| Wed 1st: |
1582 *
|
75%
|
fat: 61.52g |
| |
protein: 127.53g |
| |
carbs: 129.15g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
1099 *
|
52%
|
fat: 44.35g |
| |
protein: 77.28g |
| |
carbs: 102.43g |
|
-
|
-
|
| Fri 27th: |
1517 *
|
72%
|
fat: 72.28g |
| |
protein: 69.03g |
| |
carbs: 152.78g |
|
-
|
-
|
| Thu 26th: |
2074 *
|
99%
|
fat: 93.19g |
| |
protein: 96.30g |
| |
carbs: 212.50g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
1184 *
|
56%
|
fat: 51.70g |
| |
protein: 67.42g |
| |
carbs: 116.38g |
|
-
|
-
|
| Mon 23rd: |
821 *
|
39%
|
fat: 32.70g |
| |
protein: 40.74g |
| |
carbs: 104.49g |
|
-
|
-
|
| Fri 13th: |
514 *
|
24%
|
fat: 13.36g |
| |
protein: 26.13g |
| |
carbs: 72.51g |
|
-
|
-
|
| Wed 4th: |
1826 *
|
87%
|
fat: 55.31g |
| |
protein: 52.97g |
| |
carbs: 277.23g |
|
-
|
-
|
| December 2017 |
| Thu 14th: |
716 *
|
34%
|
fat: 16.16g |
| |
protein: 92.12g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 5th: |
1859 *
|
89%
|
fat: 59.56g |
| |
protein: 85.85g |
| |
carbs: 246.58g |
|
-
|
-
|
| Mon 4th: |
293 *
|
14%
|
fat: 1.20g |
| |
protein: 17.05g |
| |
carbs: 49.50g |
|
-
|
-
|
| Sun 3rd: |
1463 *
|
70%
|
fat: 20.39g |
| |
protein: 30.03g |
| |
carbs: 311.86g |
|
-
|
-
|
