bjriales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 31st: 1630 * 91%
fat: 88.94g
|
protein: 121.11g
|
carbs: 97.56g
- -
Fri 29th: 1005 * 56%
fat: 74.38g
|
protein: 52.15g
|
carbs: 30.86g
- -
Thu 28th: 1260 * 70%
fat: 66.81g
|
protein: 81.16g
|
carbs: 76.73g
- -
Wed 27th: 1571 * 87%
fat: 78.22g
|
protein: 97.95g
|
carbs: 114.93g
- -
Tue 26th: 1479 82%
fat: 97.53g
|
protein: 79.97g
|
carbs: 87.29g
- -
Mon 25th: 726 * 40%
fat: 54.87g
|
protein: 41.34g
|
carbs: 15.02g
- -
Sun 24th: 1069 59%
fat: 60.53g
|
protein: 64.91g
|
carbs: 71.76g
- -
Sat 23rd: 1674 93%
fat: 77.16g
|
protein: 143.31g
|
carbs: 109.50g
- -
Fri 22nd: 1837 102%
fat: 108.94g
|
protein: 113.28g
|
carbs: 115.70g
- -
Thu 21st: 1702 100%
fat: 109.25g
|
protein: 113.72g
|
carbs: 70.24g
- -
Wed 20th: 1201 71%
fat: 57.95g
|
protein: 98.92g
|
carbs: 71.09g
- -
Tue 19th: 1374 * 81%
fat: 72.04g
|
protein: 103.91g
|
carbs: 83.81g
- -
Mon 18th: 1407 83%
fat: 65.74g
|
protein: 107.10g
|
carbs: 78.18g
- -
Sun 17th: 1396 * 82%
fat: 69.07g
|
protein: 110.34g
|
carbs: 90.83g
- -
Sat 16th: 1590 * 94%
fat: 71.87g
|
protein: 123.28g
|
carbs: 109.13g
- -
Fri 15th: 1194 70%
fat: 60.41g
|
protein: 87.93g
|
carbs: 70.48g
- -
Thu 14th: 1694 * 100%
fat: 78.74g
|
protein: 138.62g
|
carbs: 104.08g
- -
Wed 13th: 1610 * 101%
fat: 69.17g
|
protein: 138.72g
|
carbs: 104.07g
- -
October 2013
Mon 21st: 7 * 0%
fat: 0.16g
|
protein: 0.33g
|
carbs: 0.99g
- -
Sun 20th: 49 * 3%
fat: 0.12g
|
protein: 0.94g
|
carbs: 11.47g
- -

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