| July 2016 |
| Sun 31st: |
1630 *
|
91%
|
fat: 88.94g |
| |
protein: 121.11g |
| |
carbs: 97.56g |
|
-
|
-
|
| Fri 29th: |
1005 *
|
56%
|
fat: 74.38g |
| |
protein: 52.15g |
| |
carbs: 30.86g |
|
-
|
-
|
| Thu 28th: |
1260 *
|
70%
|
fat: 66.81g |
| |
protein: 81.16g |
| |
carbs: 76.73g |
|
-
|
-
|
| Wed 27th: |
1571 *
|
87%
|
fat: 78.22g |
| |
protein: 97.95g |
| |
carbs: 114.93g |
|
-
|
-
|
| Tue 26th: |
1479
|
82%
|
fat: 97.53g |
| |
protein: 79.97g |
| |
carbs: 87.29g |
|
-
|
-
|
| Mon 25th: |
726 *
|
40%
|
fat: 54.87g |
| |
protein: 41.34g |
| |
carbs: 15.02g |
|
-
|
-
|
| Sun 24th: |
1069
|
59%
|
fat: 60.53g |
| |
protein: 64.91g |
| |
carbs: 71.76g |
|
-
|
-
|
| Sat 23rd: |
1674
|
93%
|
fat: 77.16g |
| |
protein: 143.31g |
| |
carbs: 109.50g |
|
-
|
-
|
| Fri 22nd: |
1837
|
102%
|
fat: 108.94g |
| |
protein: 113.28g |
| |
carbs: 115.70g |
|
-
|
-
|
| Thu 21st: |
1702
|
100%
|
fat: 109.25g |
| |
protein: 113.72g |
| |
carbs: 70.24g |
|
-
|
-
|
| Wed 20th: |
1201
|
71%
|
fat: 57.95g |
| |
protein: 98.92g |
| |
carbs: 71.09g |
|
-
|
-
|
| Tue 19th: |
1374 *
|
81%
|
fat: 72.04g |
| |
protein: 103.91g |
| |
carbs: 83.81g |
|
-
|
-
|
| Mon 18th: |
1407
|
83%
|
fat: 65.74g |
| |
protein: 107.10g |
| |
carbs: 78.18g |
|
-
|
-
|
| Sun 17th: |
1396 *
|
82%
|
fat: 69.07g |
| |
protein: 110.34g |
| |
carbs: 90.83g |
|
-
|
-
|
| Sat 16th: |
1590 *
|
94%
|
fat: 71.87g |
| |
protein: 123.28g |
| |
carbs: 109.13g |
|
-
|
-
|
| Fri 15th: |
1194
|
70%
|
fat: 60.41g |
| |
protein: 87.93g |
| |
carbs: 70.48g |
|
-
|
-
|
| Thu 14th: |
1694 *
|
100%
|
fat: 78.74g |
| |
protein: 138.62g |
| |
carbs: 104.08g |
|
-
|
-
|
| Wed 13th: |
1610 *
|
101%
|
fat: 69.17g |
| |
protein: 138.72g |
| |
carbs: 104.07g |
|
-
|
-
|
| October 2013 |
| Mon 21st: |
7 *
|
0%
|
fat: 0.16g |
| |
protein: 0.33g |
| |
carbs: 0.99g |
|
-
|
-
|
| Sun 20th: |
49 *
|
3%
|
fat: 0.12g |
| |
protein: 0.94g |
| |
carbs: 11.47g |
|
-
|
-
|
