Start Weight:(21 Nov 11) 204.0 lb
Current Weight:(21 Oct 13) 212.5 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 10.9 lb a week

FatSecret member since: 08 Nov 11

bjriales's Weight History

bjriales's Latest Member Challenges

  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress

bjriales's Buddies

buddies only
bjriales has 1 buddy

bjriales's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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bjriales's journal

16 February 2012

Well, today DH and I joined the Y, and did our first activity there -- swimming for about 40 minutes. Boy, am I tired. We are going back tomorrow. DH ...
on diet Atkins  

21 November 2011

Okay, I will exercise for 10 minutes everyday -- meeting the mini challenges of 25 pushups and 25 situps everyday.
on diet Atkins  

bjriales's Recent Food & Exercise

bjriales's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

bjriales's Recent Activity

bjriales's Own Activity

No recent activity.

bjriales's Buddies

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Atkins Recent Activity

newnormal supported TheKarenS's Journal Entry.
shadowx1110 updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 142.6 lb.
alphamares supported Diea's Journal Entry.
rhontique supported the-not-so-skinny-friend's Journal Entry.
LO-Carb Karen supported BulletProof3's Journal Entry.
redgirl1974 commented on their Journal Entry.
ronfox13 recorded a Weigh In at 205.0 lb.