bjriales

Start Weight:(21 Nov 11) 204.0 lb
Current Weight:(21 Oct 13) 212.5 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 10.9 lb a week

FatSecret member since: 08 Nov 11

bjriales's Weight History


bjriales's Latest Member Challenges

210
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 
  
134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 


bjriales's Buddies

Skyvixen
buddies only
   
bjriales has 1 buddy


bjriales's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

Other Related Links

Members

Atkins


bjriales's journal

16 February 2012

Well, today DH and I joined the Y, and did our first activity there -- swimming for about 40 minutes. Boy, am I tired. We are going back tomorrow. DH ...
on diet Atkins  

21 November 2011

Okay, I will exercise for 10 minutes everyday -- meeting the mini challenges of 25 pushups and 25 situps everyday.
on diet Atkins  

bjriales's Recent Food & Exercise

bjriales's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

bjriales's Recent Activity

bjriales's Own Activity

No recent activity.

bjriales's Buddies

No recent activity.

Atkins Recent Activity

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nandunba recorded a Weigh In at 182.0 lb.