bjriales

Start Weight:(14 Jul 16) 273.7 lb
Current Weight:(30 Jul 16) 262.4 lb
Goal Weight:145.0 lb
following: bjriales's own diet
performance: losing 4.0 lb a week

FatSecret member since: 08 Nov 11

bjriales's Weight History


bjriales's Latest Member Challenges

206
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 
  
134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 


bjriales's Buddies

Skyvixen
buddies only
   
bjriales has 1 buddy


bjriales's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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Members


bjriales's journal

16 February 2012

Well, today DH and I joined the Y, and did our first activity there -- swimming for about 40 minutes. Boy, am I tired. We are going back tomorrow. DH ...
on diet Atkins  

21 November 2011

Okay, I will exercise for 10 minutes everyday -- meeting the mini challenges of 25 pushups and 25 situps everyday.
on diet Atkins  

bjriales's Recent Food & Exercise

bjriales's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

bjriales's Recent Activity

bjriales's Own Activity

bjriales recorded a Weigh In at 262.4 lb.
bjriales updated their Food Diary.
bjriales updated their Food Diary.
bjriales updated their Food Diary.

bjriales's Buddies

No recent activity.

Other Member Diet Recent Activity

daisytaylor2405 replied to neilbiswas's post - intermittent fasting .
UmmBilal supported BeautifulYno's Journal Entry.
pandasmom updated their Exercise Diary.
lilianantony recorded a Weigh In at 137.6 lb.
johnrembo recorded a Weigh In at 125.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PPendragon recorded a Journal Entry and a Weigh In at 192.9 lb.
natellis commented on their Journal Entry.