azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 240 * 13%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Wed 4th: 205 * 11%
fat: 5.39g
|
protein: 14.29g
|
carbs: 26.95g
- -
Tue 3rd: 212 * 12%
fat: 2.37g
|
protein: 10.22g
|
carbs: 39.18g
- -
February 2015
Thu 19th: 554 * 31%
fat: 7.12g
|
protein: 20.97g
|
carbs: 104.43g
- -
Mon 9th: 450 * 25%
fat: 22.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Thu 5th: 1205 * 67%
fat: 32.39g
|
protein: 54.29g
|
carbs: 179.95g
- -
January 2015
Tue 27th: 230 * 13%
fat: 11.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Tue 13th: 366 * 20%
fat: 23.40g
|
protein: 9.60g
|
carbs: 32.93g
- -
Tue 6th: 1380 * 77%
fat: 52.00g
|
protein: 56.00g
|
carbs: 172.00g
- -
Mon 5th: 560 * 31%
fat: 24.00g
|
protein: 21.00g
|
carbs: 68.00g
- -
December 2014
Sun 28th: 422 * 23%
fat: 3.17g
|
protein: 11.46g
|
carbs: 92.08g
- -
Wed 10th: 450 * 25%
fat: 22.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Wed 3rd: 200 * 11%
fat: 14.06g
|
protein: 13.63g
|
carbs: 4.23g
- -
November 2014
Mon 24th: 255 * 14%
fat: 13.87g
|
protein: 18.25g
|
carbs: 17.48g
- -
Wed 19th: 404 * 22%
fat: 5.00g
|
protein: 10.92g
|
carbs: 81.77g
- -
Tue 18th: 290 * 16%
fat: 6.98g
|
protein: 16.60g
|
carbs: 47.32g
- -
Tue 4th: 248 * 14%
fat: 8.30g
|
protein: 13.29g
|
carbs: 29.56g
- -
October 2014
Wed 22nd: 31 * 2%
fat: 0.48g
|
protein: 4.33g
|
carbs: 4.59g
- -
Tue 21st: 1275 * 71%
fat: 71.75g
|
protein: 66.28g
|
carbs: 135.32g
- -
Tue 7th: 370 * 21%
fat: 8.35g
|
protein: 11.78g
|
carbs: 64.53g
- -

Other Related Links

Members