azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 1216 * 68%
fat: 61.44g
|
protein: 83.28g
|
carbs: 141.23g
- -
Fri 20th: 378 * 21%
fat: 15.00g
|
protein: 22.00g
|
carbs: 45.75g
- -
Thu 19th: 345 * 19%
fat: 11.39g
|
protein: 15.29g
|
carbs: 46.95g
- -
Wed 18th: 2043 * 114%
fat: 99.92g
|
protein: 89.26g
|
carbs: 199.14g
- -
Tue 17th: 1802 * 100%
fat: 91.68g
|
protein: 97.65g
|
carbs: 154.77g
- -
Mon 16th: 1864 * 104%
fat: 50.94g
|
protein: 96.78g
|
carbs: 256.52g
- -
Sun 15th: 1737 * 96%
fat: 64.07g
|
protein: 84.39g
|
carbs: 204.00g
- -
Sat 14th: 2236 * 124%
fat: 95.74g
|
protein: 83.61g
|
carbs: 271.56g
- -
Fri 13th: 1828 * 102%
fat: 69.99g
|
protein: 65.31g
|
carbs: 224.79g
- -
Thu 12th: 1848 * 103%
fat: 70.38g
|
protein: 77.44g
|
carbs: 221.00g
- -
Wed 11th: 213 * 12%
fat: 6.00g
|
protein: 13.00g
|
carbs: 35.75g
- -
Tue 10th: 361 * 20%
fat: 16.17g
|
protein: 15.62g
|
carbs: 36.12g
- -
Thu 5th: 240 * 13%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Wed 4th: 205 * 11%
fat: 5.39g
|
protein: 14.29g
|
carbs: 26.95g
- -
Tue 3rd: 212 * 12%
fat: 2.37g
|
protein: 10.22g
|
carbs: 39.18g
- -
February 2015
Thu 19th: 554 * 31%
fat: 7.12g
|
protein: 20.97g
|
carbs: 104.43g
- -
Mon 9th: 450 * 25%
fat: 22.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Thu 5th: 1205 * 67%
fat: 32.39g
|
protein: 54.29g
|
carbs: 179.95g
- -
January 2015
Tue 27th: 230 * 13%
fat: 11.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Tue 13th: 366 * 20%
fat: 23.40g
|
protein: 9.60g
|
carbs: 32.93g
- -

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