azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 20th: 351 * 20%
fat: 14.60g
|
protein: 20.75g
|
carbs: 45.86g
- -
March 2016
Mon 21st: 1257 * 70%
fat: 38.56g
|
protein: 53.77g
|
carbs: 173.64g
- -
Wed 9th: 365 * 20%
fat: 8.70g
|
protein: 12.53g
|
carbs: 62.18g
- -
Thu 3rd: 345 * 19%
fat: 10.00g
|
protein: 30.50g
|
carbs: 39.90g
- -
February 2016
Tue 23rd: 340 * 19%
fat: 5.14g
|
protein: 25.79g
|
carbs: 54.45g
- -
Mon 22nd: 500 * 28%
fat: 28.00g
|
protein: 18.00g
|
carbs: 50.00g
- -
Thu 18th: 510 * 28%
fat: 18.82g
|
protein: 35.86g
|
carbs: 60.41g
- -
Wed 17th: 185 * 10%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
Tue 16th: 359 * 20%
fat: 11.06g
|
protein: 7.30g
|
carbs: 57.76g
- -
Mon 15th: 422 * 23%
fat: 19.81g
|
protein: 31.24g
|
carbs: 36.43g
- -
Fri 12th: 338 * 19%
fat: 7.00g
|
protein: 19.50g
|
carbs: 57.00g
- -
Wed 10th: 788 * 44%
fat: 28.89g
|
protein: 30.41g
|
carbs: 100.16g
- -
Sat 6th: 625 * 35%
fat: 24.10g
|
protein: 27.09g
|
carbs: 74.49g
- -
Fri 5th: 164 * 9%
fat: 3.59g
|
protein: 13.23g
|
carbs: 22.57g
- -
Wed 3rd: 710 * 39%
fat: 36.37g
|
protein: 29.15g
|
carbs: 66.82g
- -
Tue 2nd: 1867 * 104%
fat: 89.60g
|
protein: 83.66g
|
carbs: 189.29g
- -
Mon 1st: 148 * 8%
fat: 9.20g
|
protein: 15.71g
|
carbs: 0.00g
- -
January 2016
Sun 31st: 266 * 15%
fat: 12.97g
|
protein: 15.73g
|
carbs: 20.74g
- -
Sat 30th: 1581 * 88%
fat: 61.15g
|
protein: 60.57g
|
carbs: 206.16g
- -

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