azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 2nd: 416 * 23%
fat: 20.85g
|
protein: 16.60g
|
carbs: 39.81g
- -
March 2017
Mon 20th: 123 * 7%
fat: 6.87g
|
protein: 13.43g
|
carbs: 0.91g
- -
Wed 15th: 226 * 13%
fat: 11.63g
|
protein: 9.31g
|
carbs: 20.49g
- -
February 2017
Mon 13th: 178 * 10%
fat: 6.98g
|
protein: 20.63g
|
carbs: 6.39g
- -
Sat 4th: 329 * 18%
fat: 13.34g
|
protein: 17.54g
|
carbs: 35.86g
- -
Wed 1st: 617 * 34%
fat: 18.94g
|
protein: 40.58g
|
carbs: 72.77g
- -
January 2017
Mon 30th: 419 * 23%
fat: 19.27g
|
protein: 23.24g
|
carbs: 37.95g
- -
Wed 25th: 254 * 14%
fat: 7.77g
|
protein: 18.30g
|
carbs: 29.58g
- -
Tue 24th: 470 * 26%
fat: 20.09g
|
protein: 16.54g
|
carbs: 56.41g
- -
Mon 23rd: 350 * 19%
fat: 28.57g
|
protein: 19.57g
|
carbs: 2.93g
- -
Wed 18th: 489 * 27%
fat: 20.21g
|
protein: 21.01g
|
carbs: 58.96g
- -
Tue 17th: 1839 * 102%
fat: 92.43g
|
protein: 81.24g
|
carbs: 170.18g
- -
Wed 11th: 725 * 40%
fat: 35.09g
|
protein: 24.54g
|
carbs: 80.81g
- -
November 2016
Tue 29th: 910 * 51%
fat: 40.62g
|
protein: 33.17g
|
carbs: 104.24g
- -
Thu 17th: 430 * 24%
fat: 21.97g
|
protein: 20.07g
|
carbs: 38.96g
- -
Wed 9th: 856 * 48%
fat: 42.15g
|
protein: 33.84g
|
carbs: 88.47g
- -
Tue 1st: 530 * 29%
fat: 29.57g
|
protein: 26.57g
|
carbs: 39.93g
- -
October 2016
Wed 26th: 450 * 25%
fat: 22.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Mon 24th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Fri 21st: 307 * 17%
fat: 3.26g
|
protein: 11.51g
|
carbs: 62.13g
- -

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