azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 285 * 16%
fat: 15.42g
|
protein: 27.03g
|
carbs: 9.68g
- -
Wed 10th: 335 * 19%
fat: 7.13g
|
protein: 21.58g
|
carbs: 55.48g
- -
Mon 8th: 414 * 23%
fat: 18.46g
|
protein: 15.54g
|
carbs: 51.95g
- -
Thu 4th: 392 * 22%
fat: 16.19g
|
protein: 16.05g
|
carbs: 50.50g
- -
Wed 3rd: 420 * 23%
fat: 22.21g
|
protein: 24.78g
|
carbs: 29.66g
- -
Tue 2nd: 1485 * 82%
fat: 82.64g
|
protein: 94.34g
|
carbs: 101.33g
- -
November 2017
Mon 27th: 434 * 24%
fat: 26.69g
|
protein: 23.54g
|
carbs: 26.93g
- -
Mon 6th: 246 * 14%
fat: 16.49g
|
protein: 16.57g
|
carbs: 6.52g
- -
Sat 4th: 542 * 30%
fat: 22.47g
|
protein: 21.81g
|
carbs: 64.75g
- -
October 2017
Wed 25th: 484 * 27%
fat: 16.60g
|
protein: 21.30g
|
carbs: 65.91g
- -
September 2017
Thu 7th: 398 * 22%
fat: 13.97g
|
protein: 16.44g
|
carbs: 52.23g
- -
Tue 5th: 991 * 55%
fat: 45.70g
|
protein: 45.11g
|
carbs: 101.37g
- -
Fri 1st: 472 * 26%
fat: 16.33g
|
protein: 18.14g
|
carbs: 61.50g
- -
August 2017
Mon 28th: 263 * 15%
fat: 7.05g
|
protein: 11.59g
|
carbs: 41.93g
- -
Thu 24th: 350 * 19%
fat: 2.50g
|
protein: 9.50g
|
carbs: 72.50g
- -
Wed 23rd: 906 * 50%
fat: 15.44g
|
protein: 39.35g
|
carbs: 74.88g
- -
Tue 1st: 318 * 18%
fat: 12.42g
|
protein: 12.35g
|
carbs: 41.89g
- -
July 2017
Mon 31st: 355 * 20%
fat: 15.43g
|
protein: 18.03g
|
carbs: 39.25g
- -
Thu 27th: 294 * 16%
fat: 9.67g
|
protein: 7.95g
|
carbs: 44.77g
- -
Tue 11th: 450 * 25%
fat: 8.75g
|
protein: 13.69g
|
carbs: 79.90g
- -

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