azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: 910 * 51%
fat: 40.62g
|
protein: 33.17g
|
carbs: 104.24g
- -
Thu 17th: 430 * 24%
fat: 21.97g
|
protein: 20.07g
|
carbs: 38.96g
- -
Wed 9th: 856 * 48%
fat: 42.15g
|
protein: 33.84g
|
carbs: 88.47g
- -
Tue 1st: 530 * 29%
fat: 29.57g
|
protein: 26.57g
|
carbs: 39.93g
- -
October 2016
Wed 26th: 450 * 25%
fat: 22.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Mon 24th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Fri 21st: 307 * 17%
fat: 3.26g
|
protein: 11.51g
|
carbs: 62.13g
- -
Thu 13th: 283 * 16%
fat: 13.12g
|
protein: 14.31g
|
carbs: 28.85g
- -
Fri 7th: 390 * 22%
fat: 10.00g
|
protein: 28.00g
|
carbs: 47.00g
- -
Thu 6th: 387 * 22%
fat: 21.13g
|
protein: 22.81g
|
carbs: 25.21g
- -
Wed 5th: 400 * 22%
fat: 17.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
September 2016
Thu 29th: 1565 * 87%
fat: 88.01g
|
protein: 48.65g
|
carbs: 147.46g
- -
Wed 28th: 1350 * 75%
fat: 75.15g
|
protein: 64.24g
|
carbs: 110.43g
- -
Tue 27th: 1709 * 95%
fat: 64.21g
|
protein: 87.77g
|
carbs: 210.46g
- -
Mon 26th: 445 * 25%
fat: 17.91g
|
protein: 26.37g
|
carbs: 41.66g
- -
Sat 24th: 1188 * 66%
fat: 57.41g
|
protein: 64.87g
|
carbs: 102.16g
- -
Fri 23rd: 1562 * 87%
fat: 64.37g
|
protein: 140.64g
|
carbs: 97.95g
- -
Thu 22nd: 1433 * 80%
fat: 48.91g
|
protein: 59.91g
|
carbs: 205.47g
- -
Tue 13th: 976 * 54%
fat: 39.72g
|
protein: 44.21g
|
carbs: 114.84g
- -
Mon 12th: 383 * 21%
fat: 13.94g
|
protein: 16.55g
|
carbs: 49.61g
- -

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