azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1565 * 87%
fat: 88.01g
|
protein: 48.65g
|
carbs: 147.46g
- -
Wed 28th: 1350 * 75%
fat: 75.15g
|
protein: 64.24g
|
carbs: 110.43g
- -
Tue 27th: 1709 * 95%
fat: 64.21g
|
protein: 87.77g
|
carbs: 210.46g
- -
Mon 26th: 445 * 25%
fat: 17.91g
|
protein: 26.37g
|
carbs: 41.66g
- -
Sat 24th: 1188 * 66%
fat: 57.41g
|
protein: 64.87g
|
carbs: 102.16g
- -
Fri 23rd: 1562 * 87%
fat: 64.37g
|
protein: 140.64g
|
carbs: 97.95g
- -
Thu 22nd: 1433 * 80%
fat: 48.91g
|
protein: 59.91g
|
carbs: 205.47g
- -
Tue 13th: 976 * 54%
fat: 39.72g
|
protein: 44.21g
|
carbs: 114.84g
- -
Mon 12th: 383 * 21%
fat: 13.94g
|
protein: 16.55g
|
carbs: 49.61g
- -
Tue 6th: 1107 * 62%
fat: 44.01g
|
protein: 58.48g
|
carbs: 124.36g
- -
August 2016
Mon 29th: 185 * 10%
fat: 10.78g
|
protein: 13.32g
|
carbs: 8.34g
- -
Mon 15th: 192 * 11%
fat: 0.50g
|
protein: 1.74g
|
carbs: 44.79g
- -
Sat 13th: 429 * 24%
fat: 14.75g
|
protein: 19.84g
|
carbs: 56.92g
- -
Fri 12th: 1060 * 59%
fat: 40.43g
|
protein: 43.90g
|
carbs: 98.36g
- -
Tue 9th: 348 * 19%
fat: 10.98g
|
protein: 8.72g
|
carbs: 52.92g
- -
Mon 8th: 450 * 25%
fat: 22.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Mon 1st: 641 * 36%
fat: 26.96g
|
protein: 34.41g
|
carbs: 67.16g
3444*  2803
July 2016
Wed 13th: 409 * 23%
fat: 20.27g
|
protein: 19.54g
|
carbs: 37.86g
- -
Thu 7th: 280 * 16%
fat: 17.59g
|
protein: 14.54g
|
carbs: 14.31g
- -
May 2016
Sun 15th: 394 * 22%
fat: 23.46g
|
protein: 22.54g
|
carbs: 20.53g
- -

Other Related Links

Members