azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 230 * 13%
fat: 11.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Tue 13th: 366 * 20%
fat: 23.40g
|
protein: 9.60g
|
carbs: 32.93g
- -
Tue 6th: 1380 * 77%
fat: 52.00g
|
protein: 56.00g
|
carbs: 172.00g
- -
Mon 5th: 560 * 31%
fat: 24.00g
|
protein: 21.00g
|
carbs: 68.00g
- -
December 2014
Sun 28th: 422 * 23%
fat: 3.17g
|
protein: 11.46g
|
carbs: 92.08g
- -
Wed 10th: 450 * 25%
fat: 22.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Wed 3rd: 200 * 11%
fat: 14.06g
|
protein: 13.63g
|
carbs: 4.23g
- -
November 2014
Mon 24th: 255 * 14%
fat: 13.87g
|
protein: 18.25g
|
carbs: 17.48g
- -
Wed 19th: 404 * 22%
fat: 5.00g
|
protein: 10.92g
|
carbs: 81.77g
- -
Tue 18th: 290 * 16%
fat: 6.98g
|
protein: 16.60g
|
carbs: 47.32g
- -
Tue 4th: 248 * 14%
fat: 8.30g
|
protein: 13.29g
|
carbs: 29.56g
- -
October 2014
Wed 22nd: 31 * 2%
fat: 0.48g
|
protein: 4.33g
|
carbs: 4.59g
- -
Tue 21st: 1275 * 71%
fat: 71.75g
|
protein: 66.28g
|
carbs: 135.32g
- -
Tue 7th: 370 * 21%
fat: 8.35g
|
protein: 11.78g
|
carbs: 64.53g
- -
September 2014
Tue 30th: 1370 * 76%
fat: 59.90g
|
protein: 59.35g
|
carbs: 155.37g
- -
Wed 24th: 323 * 18%
fat: 10.10g
|
protein: 8.29g
|
carbs: 52.56g
- -
Tue 23rd: 360 * 20%
fat: 5.80g
|
protein: 6.00g
|
carbs: 74.00g
- -
Wed 17th: 268 * 15%
fat: 5.56g
|
protein: 5.09g
|
carbs: 49.76g
- -
Sat 13th: 360 * 20%
fat: 5.80g
|
protein: 6.00g
|
carbs: 74.00g
- -
Thu 11th: 478 * 27%
fat: 12.86g
|
protein: 15.09g
|
carbs: 81.26g
- -

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