azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 192 * 11%
fat: 0.50g
|
protein: 1.74g
|
carbs: 44.79g
- -
Sat 13th: 429 * 24%
fat: 14.75g
|
protein: 19.84g
|
carbs: 56.92g
- -
Fri 12th: 1060 * 59%
fat: 40.43g
|
protein: 43.90g
|
carbs: 98.36g
- -
Tue 9th: 348 * 19%
fat: 10.98g
|
protein: 8.72g
|
carbs: 52.92g
- -
Mon 8th: 450 * 25%
fat: 22.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Mon 1st: 641 * 36%
fat: 26.96g
|
protein: 34.41g
|
carbs: 67.16g
3444*  2803
July 2016
Wed 13th: 409 * 23%
fat: 20.27g
|
protein: 19.54g
|
carbs: 37.86g
- -
Thu 7th: 280 * 16%
fat: 17.59g
|
protein: 14.54g
|
carbs: 14.31g
- -
May 2016
Sun 15th: 394 * 22%
fat: 23.46g
|
protein: 22.54g
|
carbs: 20.53g
- -
April 2016
Wed 20th: 351 * 20%
fat: 14.60g
|
protein: 20.75g
|
carbs: 45.86g
- -
March 2016
Mon 21st: 1257 * 70%
fat: 38.56g
|
protein: 53.77g
|
carbs: 173.64g
- -
Wed 9th: 365 * 20%
fat: 8.70g
|
protein: 12.53g
|
carbs: 62.18g
- -
Thu 3rd: 345 * 19%
fat: 10.00g
|
protein: 30.50g
|
carbs: 39.90g
- -
February 2016
Tue 23rd: 340 * 19%
fat: 5.14g
|
protein: 25.79g
|
carbs: 54.45g
- -
Mon 22nd: 500 * 28%
fat: 28.00g
|
protein: 18.00g
|
carbs: 50.00g
- -
Thu 18th: 510 * 28%
fat: 18.82g
|
protein: 35.86g
|
carbs: 60.41g
- -
Wed 17th: 185 * 10%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
Tue 16th: 359 * 20%
fat: 11.06g
|
protein: 7.30g
|
carbs: 57.76g
- -
Mon 15th: 422 * 23%
fat: 19.81g
|
protein: 31.24g
|
carbs: 36.43g
- -
Fri 12th: 338 * 19%
fat: 7.00g
|
protein: 19.50g
|
carbs: 57.00g
- -

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