azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 788 * 44%
fat: 28.89g
|
protein: 30.41g
|
carbs: 100.16g
- -
Sat 6th: 625 * 35%
fat: 24.10g
|
protein: 27.09g
|
carbs: 74.49g
- -
Fri 5th: 164 * 9%
fat: 3.59g
|
protein: 13.23g
|
carbs: 22.57g
- -
Wed 3rd: 710 * 39%
fat: 36.37g
|
protein: 29.15g
|
carbs: 66.82g
- -
Tue 2nd: 1867 * 104%
fat: 89.60g
|
protein: 83.66g
|
carbs: 189.29g
- -
Mon 1st: 148 * 8%
fat: 9.20g
|
protein: 15.71g
|
carbs: 0.00g
- -
January 2016
Sun 31st: 266 * 15%
fat: 12.97g
|
protein: 15.73g
|
carbs: 20.74g
- -
Sat 30th: 1581 * 88%
fat: 61.15g
|
protein: 60.57g
|
carbs: 206.16g
- -
Fri 29th: 1494 * 83%
fat: 50.52g
|
protein: 91.69g
|
carbs: 176.46g
- -
Thu 28th: 1924 * 107%
fat: 83.55g
|
protein: 101.51g
|
carbs: 216.42g
- -
Wed 20th: 580 * 32%
fat: 33.00g
|
protein: 20.00g
|
carbs: 54.00g
- -
Wed 13th: 240 * 13%
fat: 7.00g
|
protein: 4.00g
|
carbs: 39.75g
- -
Thu 7th: 365 * 20%
fat: 15.09g
|
protein: 19.54g
|
carbs: 37.81g
- -
Tue 5th: 572 * 32%
fat: 18.03g
|
protein: 28.41g
|
carbs: 80.25g
- -
Mon 4th: 1350 * 75%
fat: 80.00g
|
protein: 45.00g
|
carbs: 122.00g
- -
March 2015
Mon 23rd: 1216 * 68%
fat: 61.44g
|
protein: 83.28g
|
carbs: 141.23g
- -
Fri 20th: 378 * 21%
fat: 15.00g
|
protein: 22.00g
|
carbs: 45.75g
- -
Thu 19th: 345 * 19%
fat: 11.39g
|
protein: 15.29g
|
carbs: 46.95g
- -
Wed 18th: 2043 * 114%
fat: 99.92g
|
protein: 89.26g
|
carbs: 199.14g
- -

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