azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 2019 * 112%
fat: 65.98g
|
protein: 113.65g
|
carbs: 233.74g
- -
Wed 18th: 1303 * 72%
fat: 38.34g
|
protein: 73.41g
|
carbs: 178.12g
- -
Tue 17th: 254 * 14%
fat: 0.59g
|
protein: 14.45g
|
carbs: 50.53g
- -
Tue 3rd: 205 * 11%
fat: 5.87g
|
protein: 8.35g
|
carbs: 33.20g
- -
March 2018
Fri 30th: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Wed 21st: 90 * 5%
fat: 2.07g
|
protein: 2.13g
|
carbs: 15.72g
- -
Mon 19th: 646 * 36%
fat: 33.95g
|
protein: 29.54g
|
carbs: 53.47g
- -
Thu 15th: 275 * 15%
fat: 18.86g
|
protein: 6.69g
|
carbs: 22.34g
- -
Thu 8th: 262 * 15%
fat: 13.82g
|
protein: 13.51g
|
carbs: 22.42g
- -
Wed 7th: 225 * 12%
fat: 0.39g
|
protein: 13.29g
|
carbs: 44.95g
- -
February 2018
Tue 27th: 320 * 18%
fat: 17.24g
|
protein: 26.11g
|
carbs: 13.33g
- -
Mon 26th: 265 * 15%
fat: 14.59g
|
protein: 13.54g
|
carbs: 17.81g
- -
January 2018
Mon 22nd: 285 * 16%
fat: 15.42g
|
protein: 27.03g
|
carbs: 9.68g
- -
Wed 10th: 335 * 19%
fat: 7.13g
|
protein: 21.58g
|
carbs: 55.48g
- -
Mon 8th: 414 * 23%
fat: 18.46g
|
protein: 15.54g
|
carbs: 51.95g
- -
Thu 4th: 392 * 22%
fat: 16.19g
|
protein: 16.05g
|
carbs: 50.50g
- -
Wed 3rd: 420 * 23%
fat: 22.21g
|
protein: 24.78g
|
carbs: 29.66g
- -
Tue 2nd: 1485 * 82%
fat: 82.64g
|
protein: 94.34g
|
carbs: 101.33g
- -
November 2017
Mon 27th: 434 * 24%
fat: 26.69g
|
protein: 23.54g
|
carbs: 26.93g
- -
Mon 6th: 246 * 14%
fat: 16.49g
|
protein: 16.57g
|
carbs: 6.52g
- -

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