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azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1258 * 70%
fat: 58.11g
|
protein: 62.96g
|
carbs: 132.47g
- -
Thu 17th: 1904 * 106%
fat: 69.43g
|
protein: 129.83g
|
carbs: 202.59g
- -
Wed 16th: 1628 * 90%
fat: 50.81g
|
protein: 88.50g
|
carbs: 214.53g
- -
Tue 15th: 1877 * 104%
fat: 83.42g
|
protein: 91.74g
|
carbs: 192.45g
- -
Mon 14th: 1756 * 98%
fat: 70.60g
|
protein: 73.19g
|
carbs: 210.52g
- -
Sun 13th: 1745 * 97%
fat: 75.64g
|
protein: 92.38g
|
carbs: 167.61g
- -
Sat 12th: 1010 * 56%
fat: 31.52g
|
protein: 58.20g
|
carbs: 124.25g
- -
Fri 11th: 1679 * 93%
fat: 86.60g
|
protein: 85.61g
|
carbs: 133.83g
- -
Thu 10th: 1614 * 90%
fat: 60.70g
|
protein: 111.64g
|
carbs: 154.55g
- -
Wed 9th: 1776 * 99%
fat: 56.65g
|
protein: 120.06g
|
carbs: 214.98g
- -
Tue 8th: 1601 * 89%
fat: 40.33g
|
protein: 86.78g
|
carbs: 236.53g
- -
Mon 7th: 1781 * 99%
fat: 60.98g
|
protein: 83.64g
|
carbs: 240.10g
- -
Sun 6th: 974 * 54%
fat: 35.07g
|
protein: 49.95g
|
carbs: 111.65g
- -
Sat 5th: 1855 * 103%
fat: 53.00g
|
protein: 98.46g
|
carbs: 232.11g
- -
Fri 4th: 1395 * 78%
fat: 39.82g
|
protein: 82.51g
|
carbs: 190.40g
- -
Thu 3rd: 1724 * 96%
fat: 66.08g
|
protein: 101.83g
|
carbs: 185.45g
- -
Wed 2nd: 1814 * 101%
fat: 94.36g
|
protein: 102.37g
|
carbs: 159.16g
- -
Tue 1st: 1892 * 105%
fat: 80.41g
|
protein: 107.01g
|
carbs: 184.29g
- -
March 2014
Mon 31st: 1607 * 89%
fat: 59.35g
|
protein: 80.89g
|
carbs: 186.24g
- -
Sun 30th: 2047 * 114%
fat: 94.95g
|
protein: 99.55g
|
carbs: 202.69g
- -

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