azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 1st: 318 * 18%
fat: 12.42g
|
protein: 12.35g
|
carbs: 41.89g
- -
July 2017
Mon 31st: 355 * 20%
fat: 15.43g
|
protein: 18.03g
|
carbs: 39.25g
- -
Thu 27th: 294 * 16%
fat: 9.67g
|
protein: 7.95g
|
carbs: 44.77g
- -
Tue 11th: 450 * 25%
fat: 8.75g
|
protein: 13.69g
|
carbs: 79.90g
- -
Mon 3rd: 575 * 32%
fat: 23.09g
|
protein: 24.54g
|
carbs: 64.81g
- -
Sat 1st: 852 * 47%
fat: 32.87g
|
protein: 68.19g
|
carbs: 71.34g
- -
June 2017
Thu 29th: 502 * 28%
fat: 21.06g
|
protein: 21.27g
|
carbs: 60.14g
- -
Tue 20th: 930 * 52%
fat: 44.09g
|
protein: 70.54g
|
carbs: 61.81g
- -
Sat 17th: 770 * 43%
fat: 40.00g
|
protein: 31.00g
|
carbs: 72.00g
- -
Fri 16th: 426 * 24%
fat: 15.15g
|
protein: 21.44g
|
carbs: 50.88g
- -
Wed 14th: 1663 * 92%
fat: 74.19g
|
protein: 83.61g
|
carbs: 181.87g
- -
Mon 12th: 311 * 17%
fat: 21.17g
|
protein: 24.75g
|
carbs: 2.72g
- -
Fri 2nd: 979 * 54%
fat: 42.43g
|
protein: 72.62g
|
carbs: 82.32g
- -
May 2017
Mon 22nd: 200 * 11%
fat: 10.80g
|
protein: 13.46g
|
carbs: 12.60g
- -
Wed 3rd: 213 * 12%
fat: 14.51g
|
protein: 13.48g
|
carbs: 1.86g
- -
Mon 1st: 688 * 38%
fat: 21.31g
|
protein: 50.58g
|
carbs: 65.16g
- -
April 2017
Mon 24th: 275 * 15%
fat: 16.59g
|
protein: 24.54g
|
carbs: 5.81g
- -
Sun 2nd: 416 * 23%
fat: 20.85g
|
protein: 16.60g
|
carbs: 39.81g
- -
March 2017
Mon 20th: 123 * 7%
fat: 6.87g
|
protein: 13.43g
|
carbs: 0.91g
- -
Wed 15th: 226 * 13%
fat: 11.63g
|
protein: 9.31g
|
carbs: 20.49g
- -

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