azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 255 * 14%
fat: 13.87g
|
protein: 18.25g
|
carbs: 17.48g
- -
Wed 19th: 404 * 22%
fat: 5.00g
|
protein: 10.92g
|
carbs: 81.77g
- -
Tue 18th: 290 * 16%
fat: 6.98g
|
protein: 16.60g
|
carbs: 47.32g
- -
Tue 4th: 248 * 14%
fat: 8.30g
|
protein: 13.29g
|
carbs: 29.56g
- -
October 2014
Wed 22nd: 31 * 2%
fat: 0.48g
|
protein: 4.33g
|
carbs: 4.59g
- -
Tue 21st: 1275 * 71%
fat: 71.75g
|
protein: 66.28g
|
carbs: 135.32g
- -
Tue 7th: 370 * 21%
fat: 8.35g
|
protein: 11.78g
|
carbs: 64.53g
- -
September 2014
Tue 30th: 1370 * 76%
fat: 59.90g
|
protein: 59.35g
|
carbs: 155.37g
- -
Wed 24th: 323 * 18%
fat: 10.10g
|
protein: 8.29g
|
carbs: 52.56g
- -
Tue 23rd: 360 * 20%
fat: 5.80g
|
protein: 6.00g
|
carbs: 74.00g
- -
Wed 17th: 268 * 15%
fat: 5.56g
|
protein: 5.09g
|
carbs: 49.76g
- -
Sat 13th: 360 * 20%
fat: 5.80g
|
protein: 6.00g
|
carbs: 74.00g
- -
Thu 11th: 478 * 27%
fat: 12.86g
|
protein: 15.09g
|
carbs: 81.26g
- -
Wed 10th: 389 * 22%
fat: 17.69g
|
protein: 20.94g
|
carbs: 35.61g
- -
Tue 9th: 328 * 18%
fat: 10.80g
|
protein: 11.29g
|
carbs: 45.56g
- -
Mon 8th: 235 * 13%
fat: 3.24g
|
protein: 19.16g
|
carbs: 34.30g
- -
Sun 7th: 1914 * 106%
fat: 60.93g
|
protein: 111.46g
|
carbs: 246.29g
- -
Thu 4th: 300 * 17%
fat: 5.50g
|
protein: 15.00g
|
carbs: 47.00g
- -
Wed 3rd: 1003 * 56%
fat: 24.70g
|
protein: 80.45g
|
carbs: 122.91g
- -
Tue 2nd: 1117 * 62%
fat: 105.75g
|
protein: 54.64g
|
carbs: 123.63g
- -

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