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azeledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 418 * 23%
fat: 15.31g
|
protein: 20.48g
|
carbs: 54.86g
- -
Fri 25th: 308 * 17%
fat: 15.01g
|
protein: 19.48g
|
carbs: 25.86g
- -
Wed 23rd: 807 * 45%
fat: 21.12g
|
protein: 20.54g
|
carbs: 137.01g
- -
Tue 22nd: 225 * 12%
fat: 1.74g
|
protein: 19.16g
|
carbs: 35.30g
- -
Thu 17th: 170 * 9%
fat: 0.63g
|
protein: 13.45g
|
carbs: 29.25g
- -
Wed 16th: 600 * 33%
fat: 21.59g
|
protein: 27.04g
|
carbs: 74.31g
- -
Tue 15th: 1032 * 57%
fat: 21.88g
|
protein: 81.91g
|
carbs: 127.57g
- -
Thu 10th: 794 * 44%
fat: 23.11g
|
protein: 50.76g
|
carbs: 98.70g
- -
Wed 9th: 1111 * 62%
fat: 46.95g
|
protein: 45.81g
|
carbs: 129.04g
- -
Tue 8th: 318 * 18%
fat: 11.03g
|
protein: 15.58g
|
carbs: 38.97g
- -
June 2014
Mon 30th: 500 * 28%
fat: 14.00g
|
protein: 36.00g
|
carbs: 64.00g
- -
Sat 28th: 344 * 19%
fat: 3.99g
|
protein: 40.16g
|
carbs: 34.30g
- -
Fri 27th: 770 * 43%
fat: 25.22g
|
protein: 34.89g
|
carbs: 105.57g
- -
Thu 26th: 414 * 23%
fat: 7.04g
|
protein: 17.64g
|
carbs: 70.99g
- -
Wed 25th: 1695 * 94%
fat: 61.79g
|
protein: 68.08g
|
carbs: 221.81g
- -
Tue 24th: 1740 * 97%
fat: 73.30g
|
protein: 71.57g
|
carbs: 217.62g
- -
Tue 10th: 1106 * 61%
fat: 34.67g
|
protein: 30.55g
|
carbs: 172.51g
- -
Mon 9th: 1427 * 79%
fat: 59.51g
|
protein: 85.71g
|
carbs: 141.45g
- -
Sun 8th: 1053 * 58%
fat: 45.52g
|
protein: 61.52g
|
carbs: 105.36g
- -
Fri 6th: 355 * 20%
fat: 4.89g
|
protein: 6.29g
|
carbs: 75.95g
- -

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