| January 2011 |
| Mon 10th: |
1169 *
|
65%
|
fat: 38.65g |
| |
protein: 67.95g |
| |
carbs: 138.88g |
|
-
|
-
|
| August 2010 |
| Wed 4th: |
342 *
|
19%
|
fat: 7.24g |
| |
protein: 15.07g |
| |
carbs: 52.47g |
|
-
|
-
|
| July 2010 |
| Thu 8th: |
1125 *
|
62%
|
fat: 58.60g |
| |
protein: 60.28g |
| |
carbs: 85.18g |
|
-
|
-
|
| May 2010 |
| Tue 18th: |
190 *
|
11%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 17th: |
570 *
|
32%
|
fat: 15.71g |
| |
protein: 29.17g |
| |
carbs: 81.58g |
|
-
|
-
|
| Wed 12th: |
1046 *
|
58%
|
fat: 20.59g |
| |
protein: 43.06g |
| |
carbs: 175.04g |
|
-
|
-
|
| Tue 11th: |
1089 *
|
60%
|
fat: 40.36g |
| |
protein: 66.75g |
| |
carbs: 115.50g |
|
-
|
-
|
| Mon 10th: |
1033 *
|
57%
|
fat: 44.30g |
| |
protein: 75.10g |
| |
carbs: 84.88g |
|
-
|
-
|
| Mon 3rd: |
435 *
|
24%
|
fat: 9.50g |
| |
protein: 24.60g |
| |
carbs: 59.66g |
|
-
|
-
|
| April 2010 |
| Fri 30th: |
575 *
|
32%
|
fat: 14.01g |
| |
protein: 28.06g |
| |
carbs: 89.70g |
|
-
|
-
|
| Thu 29th: |
938 *
|
52%
|
fat: 25.71g |
| |
protein: 76.33g |
| |
carbs: 99.17g |
|
-
|
-
|
| Wed 28th: |
799 *
|
44%
|
fat: 19.09g |
| |
protein: 28.73g |
| |
carbs: 134.59g |
|
-
|
-
|
| Tue 27th: |
826 *
|
46%
|
fat: 36.17g |
| |
protein: 35.63g |
| |
carbs: 91.19g |
|
-
|
-
|
| Mon 26th: |
1059 *
|
59%
|
fat: 26.09g |
| |
protein: 44.73g |
| |
carbs: 169.59g |
|
-
|
-
|
| Sun 25th: |
790 *
|
44%
|
fat: 24.81g |
| |
protein: 46.01g |
| |
carbs: 97.50g |
|
-
|
-
|
| Sat 24th: |
1027 *
|
57%
|
fat: 29.19g |
| |
protein: 35.57g |
| |
carbs: 160.81g |
|
-
|
-
|
| Fri 23rd: |
888 *
|
49%
|
fat: 28.86g |
| |
protein: 41.24g |
| |
carbs: 119.53g |
|
-
|
-
|
| Tue 20th: |
1057 *
|
59%
|
fat: 34.31g |
| |
protein: 40.53g |
| |
carbs: 159.78g |
|
-
|
-
|
| Tue 13th: |
570 *
|
32%
|
fat: 20.08g |
| |
protein: 11.40g |
| |
carbs: 88.93g |
|
-
|
-
|
| Mon 12th: |
1004 *
|
56%
|
fat: 28.46g |
| |
protein: 47.08g |
| |
carbs: 149.45g |
|
-
|
-
|
