Roger D Wells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 11th: 2326 * -
fat: 71.86g
|
protein: 90.73g
|
carbs: 340.07g
2566*  240
September 2012
Thu 20th: 3312 * -
fat: 114.75g
|
protein: 132.34g
|
carbs: 450.51g
2945*  367
Wed 19th: 2658 * -
fat: 125.55g
|
protein: 122.81g
|
carbs: 282.15g
3007*  349
Tue 18th: 2595 * -
fat: 62.52g
|
protein: 92.86g
|
carbs: 435.73g
2285*  310
Mon 17th: 2574 * -
fat: 70.32g
|
protein: 91.02g
|
carbs: 407.33g
3014*  440
Sun 16th: 2308 * -
fat: 68.16g
|
protein: 96.38g
|
carbs: 361.17g
2413*  105
Sat 15th: 2306 * -
fat: 61.60g
|
protein: 106.53g
|
carbs: 350.95g
2736*  430
Fri 14th: 3027 * -
fat: 74.84g
|
protein: 112.64g
|
carbs: 416.69g
3316*  289
April 2012
Mon 23rd: 623 * -
fat: 2.98g
|
protein: 39.05g
|
carbs: 124.78g
2935*  2312
March 2012
Mon 12th: 2878 * -
fat: 72.34g
|
protein: 125.88g
|
carbs: 451.55g
3137*  259
Sun 11th: 2540 * -
fat: 39.18g
|
protein: 98.94g
|
carbs: 492.14g
2582*  42
Sat 10th: 2139 * -
fat: 49.24g
|
protein: 97.35g
|
carbs: 354.93g
2281*  142
Fri 9th: 2474 * -
fat: 106.62g
|
protein: 123.21g
|
carbs: 303.27g
2618*  144
Thu 8th: 2630 * -
fat: 82.05g
|
protein: 116.47g
|
carbs: 371.09g
3372*  742
February 2012
Mon 27th: 3127 * -
fat: 79.92g
|
protein: 147.04g
|
carbs: 493.00g
2972*  155
Sun 26th: 2113 * -
fat: 75.73g
|
protein: 84.95g
|
carbs: 278.13g
2264*  151
Thu 23rd: 1908 * -
fat: 76.85g
|
protein: 92.70g
|
carbs: 215.99g
2493*  585
Wed 22nd: 2761 * -
fat: 102.83g
|
protein: 133.93g
|
carbs: 342.20g
2681*  80
Tue 21st: 2707 * -
fat: 69.00g
|
protein: 194.33g
|
carbs: 324.49g
2348*  359
Mon 20th: 2077 * -
fat: 50.15g
|
protein: 134.04g
|
carbs: 281.34g
2893*  816

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