velardeae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 22nd: 215 * 12%
fat: 0.70g
|
protein: 1.08g
|
carbs: 57.17g
- -
April 2011
Mon 18th: 46 * 3%
fat: 0.53g
|
protein: 1.50g
|
carbs: 10.38g
- -
Wed 6th: 125 * 7%
fat: 2.50g
|
protein: 22.50g
|
carbs: 3.75g
- -
Tue 5th: 2071 * 115%
fat: 82.10g
|
protein: 114.20g
|
carbs: 230.63g
2491*  420
December 2010
Thu 2nd: 1042 * -
fat: 32.23g
|
protein: 72.36g
|
carbs: 113.06g
- -
February 2010
Wed 3rd: 150 * -
fat: 1.50g
|
protein: 11.00g
|
carbs: 28.00g
- -
Mon 1st: 987 * -
fat: 26.46g
|
protein: 81.24g
|
carbs: 122.08g
2529*  1542
January 2010
Fri 29th: 1110 * -
fat: 49.00g
|
protein: 59.00g
|
carbs: 118.00g
2333*  1223
Thu 28th: 1085 * -
fat: 17.26g
|
protein: 125.00g
|
carbs: 121.51g
2529*  1444
Wed 27th: 1734 * -
fat: 44.54g
|
protein: 79.30g
|
carbs: 195.79g
1943  209
Tue 26th: 1370 * -
fat: 41.50g
|
protein: 95.00g
|
carbs: 158.00g
2256*  886
Mon 25th: 1474 * -
fat: 37.56g
|
protein: 125.13g
|
carbs: 178.13g
2598*  1124
Sat 23rd: 812 * -
fat: 36.60g
|
protein: 45.07g
|
carbs: 78.50g
2406*  1594
Fri 22nd: 957 * -
fat: 39.46g
|
protein: 56.24g
|
carbs: 102.08g
2262*  1305
Thu 21st: 580 * -
fat: 19.00g
|
protein: 49.00g
|
carbs: 55.00g
- -
Mon 11th: 996 -
fat: 36.15g
|
protein: 93.80g
|
carbs: 83.47g
- -
Sun 10th: 2080 * -
fat: 88.78g
|
protein: 134.58g
|
carbs: 196.90g
2254*  174
Sat 9th: 905 * -
fat: 29.44g
|
protein: 90.14g
|
carbs: 76.84g
2710*  1805

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