alysow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1717 * 59%
fat: 69.79g
|
protein: 116.19g
|
carbs: 155.55g
- -
Wed 1st: 1874 * 65%
fat: 45.96g
|
protein: 49.13g
|
carbs: 321.59g
- -
June 2015
Tue 30th: 1784 * 62%
fat: 60.35g
|
protein: 65.87g
|
carbs: 245.98g
3346*  1562
Mon 29th: 1878 * 65%
fat: 70.84g
|
protein: 118.67g
|
carbs: 193.02g
- -
Sun 28th: 1421 * 49%
fat: 33.64g
|
protein: 69.38g
|
carbs: 204.84g
2842*  1421
Sat 27th: 1712 * 59%
fat: 49.48g
|
protein: 60.14g
|
carbs: 260.85g
- -
Fri 26th: 1774 * 61%
fat: 59.00g
|
protein: 63.49g
|
carbs: 251.50g
- -
Thu 25th: 1831 * 63%
fat: 37.74g
|
protein: 82.14g
|
carbs: 294.82g
- -
Wed 24th: 1587 * 55%
fat: 40.42g
|
protein: 85.34g
|
carbs: 215.09g
- -
Tue 23rd: 3186 * 110%
fat: 148.28g
|
protein: 220.29g
|
carbs: 245.10g
- -
Mon 22nd: 1879 * 65%
fat: 61.38g
|
protein: 81.70g
|
carbs: 257.31g
- -

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