| January 2019 |
| Thu 3rd: |
719 *
|
55%
|
fat: 22.62g |
| |
protein: 38.20g |
| |
carbs: 91.40g |
|
-
|
-
|
| Wed 2nd: |
739 *
|
57%
|
fat: 24.12g |
| |
protein: 38.20g |
| |
carbs: 90.40g |
|
-
|
-
|
| Tue 1st: |
629 *
|
48%
|
fat: 21.62g |
| |
protein: 37.20g |
| |
carbs: 70.40g |
|
-
|
-
|
| October 2018 |
| Sat 27th: |
2058 *
|
158%
|
fat: 71.10g |
| |
protein: 52.70g |
| |
carbs: 317.45g |
|
-
|
-
|
| Thu 25th: |
415 *
|
32%
|
fat: 6.34g |
| |
protein: 28.00g |
| |
carbs: 60.05g |
|
-
|
-
|
| Wed 24th: |
782 *
|
60%
|
fat: 13.94g |
| |
protein: 40.02g |
| |
carbs: 123.91g |
|
-
|
-
|
| Tue 23rd: |
621 *
|
48%
|
fat: 13.67g |
| |
protein: 39.79g |
| |
carbs: 78.72g |
|
-
|
-
|
| Mon 22nd: |
354 *
|
27%
|
fat: 3.98g |
| |
protein: 13.59g |
| |
carbs: 66.07g |
|
-
|
-
|
| Sun 21st: |
1389 *
|
107%
|
fat: 58.19g |
| |
protein: 73.92g |
| |
carbs: 137.94g |
|
-
|
-
|
| Sat 20th: |
895 *
|
69%
|
fat: 17.60g |
| |
protein: 26.49g |
| |
carbs: 156.13g |
|
-
|
-
|
| Fri 19th: |
1193 *
|
92%
|
fat: 43.16g |
| |
protein: 24.72g |
| |
carbs: 178.10g |
|
3184*
|
 1991
|
| Thu 18th: |
603 *
|
46%
|
fat: 10.67g |
| |
protein: 29.65g |
| |
carbs: 93.30g |
|
-
|
-
|
| Wed 17th: |
994 *
|
76%
|
fat: 21.72g |
| |
protein: 33.48g |
| |
carbs: 160.95g |
|
-
|
-
|
| Tue 16th: |
892 *
|
69%
|
fat: 22.10g |
| |
protein: 44.04g |
| |
carbs: 133.67g |
|
-
|
-
|
| Mon 15th: |
932 *
|
72%
|
fat: 19.79g |
| |
protein: 40.41g |
| |
carbs: 144.05g |
|
-
|
-
|
| Sun 14th: |
1085 *
|
83%
|
fat: 53.62g |
| |
protein: 52.69g |
| |
carbs: 97.35g |
|
-
|
-
|
| Sat 13th: |
908 *
|
70%
|
fat: 27.30g |
| |
protein: 26.80g |
| |
carbs: 141.16g |
|
-
|
-
|
| Fri 12th: |
1111 *
|
85%
|
fat: 47.64g |
| |
protein: 40.61g |
| |
carbs: 132.26g |
|
-
|
-
|
| Thu 11th: |
485 *
|
37%
|
fat: 13.34g |
| |
protein: 48.58g |
| |
carbs: 41.34g |
|
-
|
-
|
| Wed 10th: |
579 *
|
45%
|
fat: 11.56g |
| |
protein: 26.11g |
| |
carbs: 90.10g |
|
-
|
-
|
