mickijoecjr's Diet Calendar - January 2017


Daily Average:   Exercise: 3406kcal   Food: 926kcal (Fat: 25.51g, Protein: 32.02g, Carbs: 144.83g)
Monthly Total: Exercise: 13622kcal   Food: 2778kcal (Fat: 76.52g, Protein: 96.06g, Carbs: 434.49g)

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Net -2325
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Net -2293
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Net -2903
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Daily Average Calorie Info

71%
of RDI*
(926 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on mickijoecjr's RDI of 1300 calories (02 Jan 17)