mickijoecjr's Diet Calendar - March 2015


Daily Average:   Exercise: 3289kcal   Food: 986kcal (Fat: 21.90g, Protein: 37.64g, Carbs: 168.98g)
Monthly Total: Exercise: 13155kcal   Food: 3943kcal (Fat: 87.58g, Protein: 150.54g, Carbs: 675.94g)

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Net -2205
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Net -2114
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Net -2230
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Net -2663
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Daily Average Calorie Info

70%
of RDI*
(986 calories)
70% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
Carbohydrates, 168.98g (69%) Fat, 21.9g (20%) Protein, 37.64g (11%)
* Based on mickijoecjr's RDI of 1400 calories (16 Apr 12)