yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1211 * 86%
fat: 65.70g
|
protein: 60.57g
|
carbs: 69.48g
- -
Tue 24th: 1224 * 87%
fat: 62.31g
|
protein: 72.50g
|
carbs: 62.27g
- -
Mon 23rd: 1171 * 84%
fat: 69.85g
|
protein: 66.93g
|
carbs: 44.95g
- -
Sun 22nd: 1158 * 83%
fat: 57.32g
|
protein: 79.60g
|
carbs: 53.35g
- -
Sat 21st: 1090 * 78%
fat: 50.41g
|
protein: 66.04g
|
carbs: 58.57g
- -
Tue 17th: 416 * 30%
fat: 23.73g
|
protein: 25.24g
|
carbs: 24.98g
- -
Mon 16th: 1247 * 89%
fat: 68.72g
|
protein: 76.56g
|
carbs: 42.69g
- -
Sun 15th: 1038 * 74%
fat: 52.98g
|
protein: 50.58g
|
carbs: 50.97g
- -
Sat 14th: 1195 * 85%
fat: 50.13g
|
protein: 82.81g
|
carbs: 50.94g
- -
Fri 13th: 850 * 61%
fat: 40.07g
|
protein: 55.66g
|
carbs: 38.23g
- -
Thu 12th: 1191 * 85%
fat: 65.07g
|
protein: 64.64g
|
carbs: 58.65g
- -
Wed 11th: 1056 * 75%
fat: 47.35g
|
protein: 75.87g
|
carbs: 57.64g
- -
Mon 9th: 1167 * 83%
fat: 56.97g
|
protein: 81.60g
|
carbs: 55.50g
- -
Sun 8th: 1383 * 99%
fat: 74.21g
|
protein: 53.68g
|
carbs: 75.32g
- -
Sat 7th: 1426 * 102%
fat: 79.68g
|
protein: 73.82g
|
carbs: 59.67g
- -
Fri 6th: 912 * 65%
fat: 47.34g
|
protein: 51.23g
|
carbs: 41.75g
- -
Thu 5th: 937 * 67%
fat: 45.63g
|
protein: 62.38g
|
carbs: 41.91g
- -
Tue 3rd: 1087 * 78%
fat: 53.78g
|
protein: 66.28g
|
carbs: 39.92g
- -
Sun 1st: 1220 * 87%
fat: 48.68g
|
protein: 71.05g
|
carbs: 56.54g
- -
April 2016
Sat 30th: 1138 * 81%
fat: 49.80g
|
protein: 65.54g
|
carbs: 48.36g
- -

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