yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 903 * 64%
fat: 40.92g
|
protein: 55.69g
|
carbs: 26.93g
- -
Fri 19th: 1271 * 91%
fat: 77.50g
|
protein: 61.22g
|
carbs: 37.38g
- -
Thu 18th: 1061 * 76%
fat: 55.55g
|
protein: 59.80g
|
carbs: 32.79g
- -
Wed 17th: 1096 * 78%
fat: 57.18g
|
protein: 62.36g
|
carbs: 32.58g
- -
Tue 16th: 1252 * 89%
fat: 70.93g
|
protein: 77.02g
|
carbs: 29.20g
- -
Mon 15th: 1232 * 88%
fat: 75.63g
|
protein: 71.75g
|
carbs: 16.50g
- -
Sun 14th: 1286 * 92%
fat: 76.27g
|
protein: 75.48g
|
carbs: 30.67g
- -
Sat 13th: 1255 * 90%
fat: 91.55g
|
protein: 82.17g
|
carbs: 31.49g
- -
Fri 12th: 1150 * 82%
fat: 80.95g
|
protein: 85.97g
|
carbs: 20.19g
- -
Thu 11th: 1287 * 92%
fat: 101.59g
|
protein: 71.45g
|
carbs: 34.75g
- -
Wed 10th: 1106 * 79%
fat: 77.88g
|
protein: 73.03g
|
carbs: 32.32g
- -
Tue 9th: 1071 * 76%
fat: 74.22g
|
protein: 79.10g
|
carbs: 23.07g
- -
Mon 8th: 859 * 61%
fat: 51.45g
|
protein: 67.41g
|
carbs: 27.58g
- -
Sun 7th: 1126 * 80%
fat: 75.68g
|
protein: 78.24g
|
carbs: 24.21g
- -
Sat 6th: 1197 * 86%
fat: 91.07g
|
protein: 66.87g
|
carbs: 30.79g
- -
Fri 5th: 1294 * 92%
fat: 83.04g
|
protein: 105.02g
|
carbs: 25.59g
- -
Thu 4th: 844 * 60%
fat: 52.03g
|
protein: 59.93g
|
carbs: 29.83g
- -
Wed 3rd: 943 * 67%
fat: 53.52g
|
protein: 84.68g
|
carbs: 25.99g
- -
Tue 2nd: 1024 * 73%
fat: 64.38g
|
protein: 86.52g
|
carbs: 19.52g
- -
November 2017
Mon 13th: 285 * 20%
fat: 20.45g
|
protein: 20.31g
|
carbs: 3.78g
- -

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