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yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 525 * 44%
fat: 24.80g
|
protein: 46.47g
|
carbs: 34.15g
- -
Thu 23rd: 1771 * 148%
fat: 44.76g
|
protein: 78.95g
|
carbs: 202.62g
- -
Wed 22nd: 1231 * 103%
fat: 43.61g
|
protein: 61.26g
|
carbs: 130.64g
- -
Sat 18th: 619 * 52%
fat: 25.94g
|
protein: 28.59g
|
carbs: 72.40g
- -
Thu 16th: 1204 * 100%
fat: 29.87g
|
protein: 55.40g
|
carbs: 131.56g
- -
Wed 15th: 1311 * 109%
fat: 47.10g
|
protein: 64.14g
|
carbs: 112.49g
- -
Tue 14th: 1437 * 120%
fat: 58.10g
|
protein: 58.28g
|
carbs: 121.43g
- -
Mon 13th: 1145 * 95%
fat: 43.96g
|
protein: 51.22g
|
carbs: 84.64g
- -
Sun 12th: 914 * 76%
fat: 43.10g
|
protein: 49.41g
|
carbs: 85.64g
- -
Sat 11th: 1451 * 121%
fat: 66.81g
|
protein: 50.47g
|
carbs: 118.30g
- -
Fri 10th: 507 * 42%
fat: 24.34g
|
protein: 39.89g
|
carbs: 45.41g
- -
Thu 9th: 395 * 33%
fat: 30.11g
|
protein: 15.37g
|
carbs: 16.84g
- -
Wed 8th: 679 * 57%
fat: 34.30g
|
protein: 42.59g
|
carbs: 51.99g
- -
Tue 7th: 1196 * 100%
fat: 49.50g
|
protein: 81.70g
|
carbs: 107.12g
- -
Mon 6th: 293 * 24%
fat: 12.56g
|
protein: 7.36g
|
carbs: 38.12g
- -
Sat 4th: 719 * 60%
fat: 30.70g
|
protein: 41.75g
|
carbs: 71.10g
- -
Fri 3rd: 985 * 82%
fat: 29.60g
|
protein: 60.41g
|
carbs: 101.43g
- -
Thu 2nd: 1265 * 105%
fat: 53.01g
|
protein: 71.28g
|
carbs: 73.58g
- -
Wed 1st: 1179 * 98%
fat: 38.77g
|
protein: 67.99g
|
carbs: 89.19g
- -
April 2013
Tue 30th: 1381 * 115%
fat: 54.05g
|
protein: 50.99g
|
carbs: 133.66g
- -

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