yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 955 * 68%
fat: 35.71g
|
protein: 51.87g
|
carbs: 104.33g
- -
Sat 23rd: 1027 * 73%
fat: 51.20g
|
protein: 74.29g
|
carbs: 68.26g
- -
Fri 22nd: 1081 * 77%
fat: 49.08g
|
protein: 89.90g
|
carbs: 66.25g
- -
Thu 21st: 1280 * 91%
fat: 76.55g
|
protein: 63.45g
|
carbs: 94.62g
- -
Wed 20th: 1066 * 76%
fat: 70.94g
|
protein: 47.13g
|
carbs: 59.75g
- -
Tue 19th: 1094 * 78%
fat: 66.04g
|
protein: 74.22g
|
carbs: 61.34g
- -
Tue 12th: 482 * 34%
fat: 19.89g
|
protein: 20.94g
|
carbs: 50.90g
- -
March 2015
Mon 30th: 1225 * 88%
fat: 31.63g
|
protein: 39.62g
|
carbs: 171.51g
- -
Sun 29th: 1172 * 84%
fat: 37.76g
|
protein: 59.82g
|
carbs: 131.93g
- -
February 2015
Sat 28th: 441 * 32%
fat: 21.83g
|
protein: 32.36g
|
carbs: 25.55g
- -
Thu 26th: 1134 * 81%
fat: 32.05g
|
protein: 74.75g
|
carbs: 139.32g
- -
Wed 25th: 1285 * 92%
fat: 49.39g
|
protein: 57.22g
|
carbs: 168.66g
2389*  1104
Tue 17th: 1400 * 100%
fat: 46.27g
|
protein: 62.00g
|
carbs: 156.99g
- -
January 2015
Wed 14th: 1329 * 95%
fat: 34.21g
|
protein: 47.02g
|
carbs: 170.62g
- -
December 2014
Fri 5th: 868 * 62%
fat: 29.37g
|
protein: 43.33g
|
carbs: 102.98g
- -
November 2014
Wed 19th: 1376 * 98%
fat: 49.57g
|
protein: 83.16g
|
carbs: 120.11g
- -
Fri 7th: 543 * 39%
fat: 23.45g
|
protein: 34.75g
|
carbs: 48.09g
- -
Thu 6th: 1126 * 80%
fat: 38.71g
|
protein: 68.79g
|
carbs: 115.58g
1940*  814
Wed 5th: 912 * 65%
fat: 24.06g
|
protein: 60.92g
|
carbs: 95.25g
- -
Tue 4th: 1048 * 75%
fat: 31.21g
|
protein: 57.99g
|
carbs: 118.11g
- -

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