yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 1190 * 85%
fat: 40.27g
|
protein: 57.84g
|
carbs: 128.93g
- -
Sun 3rd: 1455 * 104%
fat: 58.38g
|
protein: 64.25g
|
carbs: 122.86g
- -
Sat 2nd: 1085 * 78%
fat: 41.53g
|
protein: 48.15g
|
carbs: 77.34g
- -
June 2014
Tue 10th: 1518 * 108%
fat: 94.01g
|
protein: 103.14g
|
carbs: 48.81g
- -
Mon 9th: 1061 * 76%
fat: 59.38g
|
protein: 41.20g
|
carbs: 35.29g
- -
Sun 8th: 1214 * 87%
fat: 63.45g
|
protein: 61.34g
|
carbs: 41.71g
- -
Sat 7th: 1383 * 99%
fat: 70.48g
|
protein: 66.95g
|
carbs: 64.14g
- -
Fri 6th: 1352 * 97%
fat: 63.45g
|
protein: 100.55g
|
carbs: 93.87g
- -
Thu 5th: 1053 * 75%
fat: 58.61g
|
protein: 73.94g
|
carbs: 58.87g
- -
Wed 4th: 1151 * 82%
fat: 43.65g
|
protein: 78.91g
|
carbs: 59.97g
- -
Tue 3rd: 1095 * 78%
fat: 47.91g
|
protein: 95.60g
|
carbs: 79.61g
- -
Mon 2nd: 982 * 70%
fat: 30.92g
|
protein: 101.14g
|
carbs: 86.86g
- -
May 2014
Thu 29th: 1262 * 79%
fat: 51.12g
|
protein: 57.73g
|
carbs: 126.60g
- -
Mon 26th: 1565 * 98%
fat: 50.49g
|
protein: 69.51g
|
carbs: 182.03g
- -
April 2014
Wed 16th: 1222 * 76%
fat: 30.92g
|
protein: 78.66g
|
carbs: 133.87g
- -
Tue 15th: 1431 * 89%
fat: 47.82g
|
protein: 74.49g
|
carbs: 131.29g
- -
Mon 14th: 1649 * 103%
fat: 62.63g
|
protein: 76.46g
|
carbs: 126.93g
- -
Wed 2nd: 1661 * 104%
fat: 63.32g
|
protein: 70.04g
|
carbs: 185.30g
- -
February 2014
Mon 10th: 1012 * 63%
fat: 52.31g
|
protein: 56.27g
|
carbs: 80.65g
- -

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