yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 1219 * 102%
fat: 83.89g
|
protein: 59.14g
|
carbs: 32.28g
- -
Sat 13th: 1064 * 89%
fat: 64.45g
|
protein: 52.47g
|
carbs: 46.28g
- -
Fri 12th: 1136 * 95%
fat: 65.91g
|
protein: 64.47g
|
carbs: 44.25g
- -
Thu 11th: 1195 * 100%
fat: 90.05g
|
protein: 70.76g
|
carbs: 25.42g
- -
Wed 10th: 1211 * 101%
fat: 76.03g
|
protein: 72.36g
|
carbs: 32.45g
- -
Tue 9th: 982 * 82%
fat: 56.25g
|
protein: 63.89g
|
carbs: 30.56g
- -
Mon 8th: 1058 * 88%
fat: 59.95g
|
protein: 69.91g
|
carbs: 32.16g
- -
Sun 7th: 1160 * 97%
fat: 77.84g
|
protein: 77.15g
|
carbs: 35.50g
- -
Sat 6th: 942 * 78%
fat: 55.40g
|
protein: 54.31g
|
carbs: 28.31g
- -
Fri 5th: 1081 * 90%
fat: 61.73g
|
protein: 71.14g
|
carbs: 37.42g
- -
Thu 4th: 956 * 80%
fat: 64.26g
|
protein: 57.25g
|
carbs: 39.19g
- -
Wed 3rd: 1122 * 94%
fat: 79.15g
|
protein: 70.15g
|
carbs: 35.45g
- -
Tue 2nd: 1186 99%
fat: 84.11g
|
protein: 70.05g
|
carbs: 39.71g
- -
Mon 1st: 1140 * 95%
fat: 82.54g
|
protein: 62.64g
|
carbs: 38.11g
- -
January 2016
Sun 31st: 1290 * 108%
fat: 90.28g
|
protein: 80.11g
|
carbs: 46.50g
- -
Sat 30th: 960 * 80%
fat: 63.94g
|
protein: 65.04g
|
carbs: 38.08g
- -
Fri 29th: 1097 * 91%
fat: 67.51g
|
protein: 76.47g
|
carbs: 51.90g
- -
Thu 28th: 1037 * 86%
fat: 74.16g
|
protein: 66.70g
|
carbs: 29.93g
- -
Wed 27th: 1142 * 95%
fat: 73.27g
|
protein: 92.13g
|
carbs: 32.97g
- -
Tue 26th: 1107 * 92%
fat: 74.87g
|
protein: 79.59g
|
carbs: 29.06g
- -

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