yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 1320 * 94%
fat: 73.05g
|
protein: 77.99g
|
carbs: 60.40g
- -
Tue 12th: 1085 * 78%
fat: 62.03g
|
protein: 55.53g
|
carbs: 67.24g
- -
Thu 7th: 1078 * 77%
fat: 56.17g
|
protein: 65.94g
|
carbs: 45.24g
- -
June 2016
Wed 29th: 201 * 14%
fat: 15.92g
|
protein: 12.29g
|
carbs: 2.72g
- -
Tue 28th: 1567 * 112%
fat: 82.51g
|
protein: 85.00g
|
carbs: 82.71g
- -
Mon 27th: 1020 * 73%
fat: 44.15g
|
protein: 56.76g
|
carbs: 63.38g
- -
Sun 26th: 511 * 36%
fat: 34.77g
|
protein: 38.04g
|
carbs: 11.40g
- -
Wed 22nd: 533 * 38%
fat: 31.73g
|
protein: 26.20g
|
carbs: 34.30g
- -
Tue 21st: 1029 * 74%
fat: 50.92g
|
protein: 61.76g
|
carbs: 50.35g
- -
Sun 19th: 1083 * 77%
fat: 40.67g
|
protein: 52.66g
|
carbs: 73.87g
- -
Fri 17th: 1483 * 106%
fat: 69.18g
|
protein: 73.86g
|
carbs: 94.66g
- -
Thu 16th: 1055 * 75%
fat: 47.34g
|
protein: 57.07g
|
carbs: 45.93g
- -
Wed 15th: 904 * 65%
fat: 43.03g
|
protein: 56.84g
|
carbs: 71.95g
- -
Thu 9th: 619 * 44%
fat: 42.82g
|
protein: 31.54g
|
carbs: 22.39g
- -
Mon 6th: 1275 * 91%
fat: 54.71g
|
protein: 75.53g
|
carbs: 64.77g
- -
Sat 4th: 1297 * 93%
fat: 66.61g
|
protein: 76.77g
|
carbs: 74.09g
- -
Fri 3rd: 1099 * 78%
fat: 55.98g
|
protein: 59.38g
|
carbs: 69.57g
- -
May 2016
Tue 31st: 1170 * 84%
fat: 60.84g
|
protein: 62.08g
|
carbs: 62.15g
- -
Mon 30th: 1346 * 96%
fat: 63.49g
|
protein: 70.16g
|
carbs: 68.03g
- -
Sun 29th: 1401 * 100%
fat: 79.15g
|
protein: 71.26g
|
carbs: 72.37g
- -

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