yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 5th: 1022 * 73%
fat: 58.82g
|
protein: 63.51g
|
carbs: 32.35g
- -
Wed 4th: 1209 * 86%
fat: 75.94g
|
protein: 71.46g
|
carbs: 35.93g
- -
Tue 3rd: 1299 * 93%
fat: 71.80g
|
protein: 66.18g
|
carbs: 40.51g
- -
Mon 2nd: 1118 * 80%
fat: 71.10g
|
protein: 71.36g
|
carbs: 21.67g
- -
Sun 1st: 997 * 71%
fat: 63.42g
|
protein: 61.93g
|
carbs: 29.97g
- -
December 2016
Sat 24th: 415 * 30%
fat: 20.07g
|
protein: 23.79g
|
carbs: 30.57g
- -
Fri 23rd: 497 * 36%
fat: 26.57g
|
protein: 27.45g
|
carbs: 30.68g
- -
Wed 7th: 58 * 4%
fat: 0.23g
|
protein: 2.19g
|
carbs: 13.00g
- -
October 2016
Wed 26th: 1089 * 78%
fat: 63.62g
|
protein: 66.67g
|
carbs: 26.10g
- -
Mon 24th: 1085 * 78%
fat: 64.63g
|
protein: 56.09g
|
carbs: 30.37g
- -
Sun 2nd: 1259 * 90%
fat: 83.81g
|
protein: 54.04g
|
carbs: 46.59g
- -
Sat 1st: 1143 * 82%
fat: 57.73g
|
protein: 59.20g
|
carbs: 42.23g
- -
September 2016
Fri 30th: 1352 * 97%
fat: 81.14g
|
protein: 74.99g
|
carbs: 28.92g
- -
Thu 29th: 1098 * 78%
fat: 63.79g
|
protein: 74.68g
|
carbs: 27.55g
- -
Wed 28th: 1015 * 72%
fat: 46.15g
|
protein: 66.29g
|
carbs: 25.37g
- -
Tue 27th: 945 * 68%
fat: 55.30g
|
protein: 58.21g
|
carbs: 30.25g
- -
Mon 26th: 1286 * 92%
fat: 88.04g
|
protein: 73.38g
|
carbs: 32.26g
- -
Mon 5th: 826 * 59%
fat: 40.90g
|
protein: 45.50g
|
carbs: 41.03g
- -
Sun 4th: 1401 * 100%
fat: 61.26g
|
protein: 53.18g
|
carbs: 104.41g
- -
Sat 3rd: 1245 * 89%
fat: 60.70g
|
protein: 67.66g
|
carbs: 45.09g
- -

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