yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 1270 * 91%
fat: 54.06g
|
protein: 67.10g
|
carbs: 75.08g
- -
Sun 14th: 990 * 71%
fat: 50.58g
|
protein: 46.63g
|
carbs: 29.79g
- -
Sat 13th: 1140 * 81%
fat: 64.63g
|
protein: 75.73g
|
carbs: 35.36g
- -
Wed 3rd: 1195 * 85%
fat: 50.50g
|
protein: 51.31g
|
carbs: 69.19g
- -
Tue 2nd: 1150 * 82%
fat: 57.74g
|
protein: 47.89g
|
carbs: 47.00g
- -
Mon 1st: 1270 * 91%
fat: 62.88g
|
protein: 70.73g
|
carbs: 49.28g
- -
July 2016
Wed 20th: 1320 * 94%
fat: 73.05g
|
protein: 77.99g
|
carbs: 60.40g
- -
Tue 12th: 1085 * 78%
fat: 62.03g
|
protein: 55.53g
|
carbs: 67.24g
- -
Thu 7th: 1078 * 77%
fat: 56.17g
|
protein: 65.94g
|
carbs: 45.24g
- -
June 2016
Wed 29th: 201 * 14%
fat: 15.92g
|
protein: 12.29g
|
carbs: 2.72g
- -
Tue 28th: 1567 * 112%
fat: 82.51g
|
protein: 85.00g
|
carbs: 82.71g
- -
Mon 27th: 1020 * 73%
fat: 44.15g
|
protein: 56.76g
|
carbs: 63.38g
- -
Sun 26th: 511 * 36%
fat: 34.77g
|
protein: 38.04g
|
carbs: 11.40g
- -
Wed 22nd: 533 * 38%
fat: 31.73g
|
protein: 26.20g
|
carbs: 34.30g
- -
Tue 21st: 1029 * 74%
fat: 50.92g
|
protein: 61.76g
|
carbs: 50.35g
- -
Sun 19th: 1083 * 77%
fat: 40.67g
|
protein: 52.66g
|
carbs: 73.87g
- -
Fri 17th: 1483 * 106%
fat: 69.18g
|
protein: 73.86g
|
carbs: 94.66g
- -
Thu 16th: 1055 * 75%
fat: 47.34g
|
protein: 57.07g
|
carbs: 45.93g
- -
Wed 15th: 904 * 65%
fat: 43.03g
|
protein: 56.84g
|
carbs: 71.95g
- -
Thu 9th: 619 * 44%
fat: 42.82g
|
protein: 31.54g
|
carbs: 22.39g
- -

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