yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 3rd: 871 * 62%
fat: 61.86g
|
protein: 58.34g
|
carbs: 24.54g
- -
Mon 2nd: 1153 * 82%
fat: 64.29g
|
protein: 79.76g
|
carbs: 39.11g
- -
March 2018
Wed 28th: 864 * 62%
fat: 37.17g
|
protein: 52.46g
|
carbs: 53.25g
- -
Mon 26th: 595 * 42%
fat: 24.30g
|
protein: 43.58g
|
carbs: 26.86g
- -
Fri 16th: 742 * 53%
fat: 48.74g
|
protein: 45.54g
|
carbs: 28.00g
- -
Thu 15th: 900 * 64%
fat: 52.73g
|
protein: 59.48g
|
carbs: 27.66g
- -
February 2018
Mon 19th: 963 * 69%
fat: 61.67g
|
protein: 68.50g
|
carbs: 35.63g
- -
Fri 2nd: 820 * 59%
fat: 45.59g
|
protein: 58.78g
|
carbs: 29.34g
- -
January 2018
Wed 31st: 949 * 68%
fat: 60.45g
|
protein: 57.92g
|
carbs: 28.96g
- -
Wed 24th: 308 * 22%
fat: 23.78g
|
protein: 20.31g
|
carbs: 4.28g
- -
Tue 23rd: 867 * 62%
fat: 51.84g
|
protein: 46.34g
|
carbs: 26.19g
- -
Mon 22nd: 967 * 69%
fat: 55.52g
|
protein: 57.00g
|
carbs: 27.66g
- -
Sun 21st: 1163 * 83%
fat: 57.96g
|
protein: 56.24g
|
carbs: 57.95g
- -
Sat 20th: 903 * 64%
fat: 40.92g
|
protein: 55.69g
|
carbs: 26.93g
- -
Fri 19th: 1271 * 91%
fat: 77.50g
|
protein: 61.22g
|
carbs: 37.38g
- -
Thu 18th: 1061 * 76%
fat: 55.55g
|
protein: 59.80g
|
carbs: 32.79g
- -
Wed 17th: 1096 * 78%
fat: 57.18g
|
protein: 62.36g
|
carbs: 32.58g
- -
Tue 16th: 1252 * 89%
fat: 70.93g
|
protein: 77.02g
|
carbs: 29.20g
- -
Mon 15th: 1232 * 88%
fat: 75.63g
|
protein: 71.75g
|
carbs: 16.50g
- -
Sun 14th: 1286 * 92%
fat: 76.27g
|
protein: 75.48g
|
carbs: 30.67g
- -

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