| December 2023 |
| Fri 29th: |
696 *
|
58%
|
fat: 23.19g |
| |
protein: 36.84g |
| |
carbs: 85.19g |
|
-
|
-
|
| Tue 5th: |
1055 *
|
88%
|
fat: 30.26g |
| |
protein: 62.17g |
| |
carbs: 80.11g |
|
-
|
-
|
| Fri 1st: |
1200 *
|
100%
|
fat: 33.34g |
| |
protein: 57.01g |
| |
carbs: 112.11g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
928 *
|
77%
|
fat: 36.64g |
| |
protein: 38.15g |
| |
carbs: 61.75g |
|
-
|
-
|
| Wed 29th: |
1070 *
|
89%
|
fat: 41.61g |
| |
protein: 40.42g |
| |
carbs: 80.18g |
|
-
|
-
|
| Tue 28th: |
1053 *
|
88%
|
fat: 36.30g |
| |
protein: 49.13g |
| |
carbs: 81.75g |
|
-
|
-
|
| Mon 27th: |
876 *
|
73%
|
fat: 39.83g |
| |
protein: 41.31g |
| |
carbs: 46.54g |
|
-
|
-
|
| Sun 26th: |
1030 *
|
86%
|
fat: 49.96g |
| |
protein: 50.32g |
| |
carbs: 55.37g |
|
-
|
-
|
| Sat 25th: |
1013 *
|
84%
|
fat: 39.47g |
| |
protein: 55.77g |
| |
carbs: 75.14g |
|
-
|
-
|
| Fri 24th: |
974 *
|
81%
|
fat: 42.99g |
| |
protein: 64.90g |
| |
carbs: 53.45g |
|
-
|
-
|
| Thu 23rd: |
867 *
|
72%
|
fat: 24.50g |
| |
protein: 75.89g |
| |
carbs: 52.96g |
|
-
|
-
|
| Wed 22nd: |
1033 *
|
86%
|
fat: 35.35g |
| |
protein: 75.72g |
| |
carbs: 59.58g |
|
-
|
-
|
| Tue 21st: |
1034 *
|
86%
|
fat: 42.85g |
| |
protein: 59.59g |
| |
carbs: 60.90g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
1094 *
|
91%
|
fat: 40.45g |
| |
protein: 47.83g |
| |
carbs: 85.32g |
|
-
|
-
|
| Wed 25th: |
1660 *
|
138%
|
fat: 66.24g |
| |
protein: 82.08g |
| |
carbs: 133.94g |
|
-
|
-
|
| Tue 24th: |
1294 *
|
108%
|
fat: 41.21g |
| |
protein: 68.82g |
| |
carbs: 104.92g |
|
-
|
-
|
| Mon 23rd: |
1027 *
|
86%
|
fat: 43.35g |
| |
protein: 55.02g |
| |
carbs: 46.21g |
|
-
|
-
|
| Sun 22nd: |
1001 *
|
83%
|
fat: 47.07g |
| |
protein: 60.18g |
| |
carbs: 55.69g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
852 *
|
71%
|
fat: 28.14g |
| |
protein: 47.86g |
| |
carbs: 79.33g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
1097 *
|
91%
|
fat: 43.28g |
| |
protein: 70.83g |
| |
carbs: 75.42g |
|
-
|
-
|
