yankeefloral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 13th: 1033 * 74%
fat: 58.92g
|
protein: 60.93g
|
carbs: 26.59g
- -
Thu 9th: 858 * 61%
fat: 46.33g
|
protein: 58.90g
|
carbs: 19.49g
- -
Wed 8th: 995 * 71%
fat: 58.69g
|
protein: 56.56g
|
carbs: 24.41g
- -
Mon 6th: 750 * 54%
fat: 47.22g
|
protein: 64.89g
|
carbs: 15.78g
- -
February 2017
Wed 22nd: 868 * 62%
fat: 58.29g
|
protein: 57.93g
|
carbs: 26.85g
- -
Tue 21st: 1088 * 78%
fat: 74.88g
|
protein: 74.71g
|
carbs: 25.20g
- -
January 2017
Mon 30th: 1075 * 77%
fat: 65.83g
|
protein: 49.96g
|
carbs: 37.21g
- -
Thu 5th: 1022 * 73%
fat: 58.82g
|
protein: 63.51g
|
carbs: 32.35g
- -
Wed 4th: 1209 * 86%
fat: 75.94g
|
protein: 71.46g
|
carbs: 35.93g
- -
Tue 3rd: 1299 * 93%
fat: 71.80g
|
protein: 66.18g
|
carbs: 40.51g
- -
Mon 2nd: 1118 * 80%
fat: 71.10g
|
protein: 71.36g
|
carbs: 21.67g
- -
Sun 1st: 997 * 71%
fat: 63.42g
|
protein: 61.93g
|
carbs: 29.97g
- -
December 2016
Sat 24th: 415 * 30%
fat: 20.07g
|
protein: 23.79g
|
carbs: 30.57g
- -
Fri 23rd: 497 * 36%
fat: 26.57g
|
protein: 27.45g
|
carbs: 30.68g
- -
Wed 7th: 58 * 4%
fat: 0.23g
|
protein: 2.19g
|
carbs: 13.00g
- -
October 2016
Wed 26th: 1089 * 78%
fat: 63.62g
|
protein: 66.67g
|
carbs: 26.10g
- -
Mon 24th: 1085 * 78%
fat: 64.63g
|
protein: 56.09g
|
carbs: 30.37g
- -
Sun 2nd: 1259 * 90%
fat: 83.81g
|
protein: 54.04g
|
carbs: 46.59g
- -
Sat 1st: 1143 * 82%
fat: 57.73g
|
protein: 59.20g
|
carbs: 42.23g
- -
September 2016
Fri 30th: 1352 * 97%
fat: 81.14g
|
protein: 74.99g
|
carbs: 28.92g
- -

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