Start Weight:(11 Oct 11) 179.0 lb
Current Weight:(02 Aug 14) 171.0 lb
Goal Weight:150.0 lb
following: yankeefloral's own diet
performance: gaining 0.6 lb a week

I'm 56 and would consider myself fairly active but changes in hormonal conditions have added inches to my frame. I've been on Weight Watchers in the past and didn't want to go that route again because of time, money, and I'm just not into that group thing. I started South Beach three weeks ago and have been pretty faithful to the program.

FatSecret member since: 10 Jan 10

yankeefloral's Weight History

yankeefloral's Latest Member Challenges

  Dry summer 2 weeks! No alcohol.
status: Completed
ended: 25 Aug 13
view progress
  Eating Healthy, Treating Your Body With Respect
status: Completed
ended: 23 Apr 12
view progress

yankeefloral's Buddies

buddies only
last weighin: losing 3.0 lb a week Down
last weighin: losing 2.3 lb a week Down
buddies only

yankeefloral's Cookbook

cals: 99kcal | fat: 3.68g | carbs: 14.88g | prot: 1.49g
Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
view complete cookbook

yankeefloral's Latest Posts

A Traumatic Event
I had to add my "two cents". I too weighed myself at the gym and was 5 pounds heavier but attributed it to clothes. Stick to your scale at home and try to weigh yourself at the same time each day for consistency. Also realize that water weight gain plays into it. If I eat too much beef, salt, or certain cheeses, I can be up sometimes three pounds but loose it the next day.
posted 12 Nov 2010, 07:51
yankeefloral has submitted 1 post

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yankeefloral's journal

10 January 2014

Haven't had wheat, coffee, sugar, or WINE for 5 days. I'm a little sluggish but that's okay.
on diet yankeefloral's own diet  losing 1.2 lb a week

03 August 2013

It's been a rough month...I am grateful for only one pound gained.
on diet yankeefloral's own diet  gaining 0.9 lb a week

yankeefloral's Recent Food & Exercise

yankeefloral's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

yankeefloral's Recent Activity

yankeefloral's Own Activity

yankeefloral recorded a Weigh In at 171.0 lb.

yankeefloral's Buddies

Kmblaker5 and MARANGELITZA are now buddies.
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