|Start Weight:||(11 Oct 11) 179.0 lb|
|Current Weight:||(02 Aug 14) 171.0 lb|
|Goal Weight:||150.0 lb|
following: yankeefloral's own diet
performance: gaining 0.6 lb a week
I'm 56 and would consider myself fairly active but changes in hormonal conditions have added inches to my frame. I've been on Weight Watchers in the past and didn't want to go that route again because of time, money, and I'm just not into that group thing. I started South Beach three weeks ago and have been pretty faithful to the program.