GoldaGolda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 4th: 1396 * 87%
fat: 37.86g
|
protein: 44.91g
|
carbs: 224.96g
1474*  78
March 2022
Mon 7th: 1522 * 95%
fat: 52.28g
|
protein: 56.93g
|
carbs: 199.29g
- -
February 2022
Thu 24th: 1717 * 107%
fat: 48.61g
|
protein: 70.08g
|
carbs: 251.17g
- -
Wed 23rd: 1647 * 103%
fat: 1940.16g
|
protein: 50.59g
|
carbs: 269.09g
- -
Wed 16th: 1915 * 120%
fat: 62.34g
|
protein: 68.55g
|
carbs: 270.47g
- -
Tue 15th: 1744 * 109%
fat: 66.16g
|
protein: 40.27g
|
carbs: 234.65g
- -
Mon 14th: 1715 * 107%
fat: 56.16g
|
protein: 63.03g
|
carbs: 210.96g
- -
Mon 7th: 1542 * 96%
fat: 44.47g
|
protein: 42.73g
|
carbs: 246.94g
1474*  68
Fri 4th: 1650 * 103%
fat: 61.56g
|
protein: 73.05g
|
carbs: 201.09g
- -
Thu 3rd: 2004 * 125%
fat: 50.36g
|
protein: 64.81g
|
carbs: 327.94g
- -
Tue 1st: 1937 * 121%
fat: 64.06g
|
protein: 55.33g
|
carbs: 288.67g
- -
January 2022
Thu 27th: 1646 * 103%
fat: 56.76g
|
protein: 47.52g
|
carbs: 240.54g
- -
December 2021
Wed 8th: 1811 * 113%
fat: 62.32g
|
protein: 48.95g
|
carbs: 276.85g
- -
Mon 6th: 1939 * 121%
fat: 81.64g
|
protein: 70.13g
|
carbs: 226.54g
- -
Fri 3rd: 1430 * 89%
fat: 41.43g
|
protein: 45.92g
|
carbs: 209.93g
1455*  25
Wed 1st: 1267 * 79%
fat: 37.17g
|
protein: 62.14g
|
carbs: 159.93g
- -
November 2021
Tue 30th: 1821 * 114%
fat: 72.09g
|
protein: 54.06g
|
carbs: 227.27g
- -
Wed 17th: 1450 * 91%
fat: 40.87g
|
protein: 62.30g
|
carbs: 203.87g
1455*  5
Mon 8th: 2445 * 153%
fat: 122.22g
|
protein: 102.14g
|
carbs: 285.98g
- -
Thu 4th: 2001 * 125%
fat: 65.72g
|
protein: 69.99g
|
carbs: 287.08g
- -

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