kyokahn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1700 * 85%
fat: 73.51g
|
protein: 121.64g
|
carbs: 142.19g
2007*  307
Thu 25th: 1907 * 95%
fat: 89.44g
|
protein: 122.49g
|
carbs: 153.12g
1813*  94
Wed 24th: 1850 * 92%
fat: 47.23g
|
protein: 149.05g
|
carbs: 193.06g
2166*  316
Tue 23rd: 2039 * 102%
fat: 94.67g
|
protein: 137.98g
|
carbs: 151.23g
1813*  226
Mon 22nd: 2042 * 102%
fat: 94.54g
|
protein: 134.99g
|
carbs: 160.31g
2185*  143
Sun 21st: 1795 * 90%
fat: 66.68g
|
protein: 75.74g
|
carbs: 232.09g
1808*  13
Sat 20th: 1516 * 76%
fat: 53.52g
|
protein: 106.01g
|
carbs: 161.59g
1806*  290
Fri 19th: 1936 * 97%
fat: 76.83g
|
protein: 185.21g
|
carbs: 124.69g
2178*  242
Thu 18th: 1551 * 78%
fat: 74.27g
|
protein: 117.44g
|
carbs: 102.46g
1803*  252
Wed 17th: 2044 * 102%
fat: 99.99g
|
protein: 158.85g
|
carbs: 126.33g
1826*  218
Tue 16th: 1870 * 94%
fat: 84.55g
|
protein: 113.33g
|
carbs: 161.37g
2196*  326

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