Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kyokahn
kyokahn
Joined June 2015
Posts
3
Following
0
Followers
0
Weight History
Start Weight
163.1 lb
Lost so far:
0.4 lb
Current Weight
162.7 lb
Performance:
Steady
Goal Weight
152.1 lb
Still to go:
10.6 lb
Follow
kyokahn's Weight History
view kyokahn's complete history
kyokahn's Latest Posts
No carbs
Cutting carbs is always good. Just don't do it completely, else you will lose all your muscle very quickly, BMR goes down and cutting calories won't work. Also, protein makes you full. Outstanding work on your weight loss. Congratulations for the effort and consistency, impressive results too.
posted
17 Jun 2015, 01:09
I'm new to this ...so wish me luck!
Only you can make it work. Be honest to yourself, chase that goal and kill it! Let's go!
posted
17 Jun 2015, 00:55
kyokahn has submitted 2 posts
Other Related Links
Members
Members
Forums
kyokahn's Recent Food & Exercise
50 g Beef Meatballs
50 g Spaghetti
2 servings Herbalife Personalized Protein Powder
Weight Training (moderate)
Elliptical
High Intensity Interval Training (HIIT)
view diet calendar
