Puskydoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 15th: - - 2027* -
February 2010
Mon 15th: 208 * -
fat: 5.60g
|
protein: 10.55g
|
carbs: 28.72g
- -
Sat 13th: 639 * -
fat: 18.44g
|
protein: 33.74g
|
carbs: 84.52g
- -
Wed 10th: 640 * -
fat: 10.71g
|
protein: 72.60g
|
carbs: 60.44g
2003*  1363
Tue 9th: 969 * -
fat: 20.13g
|
protein: 38.82g
|
carbs: 144.77g
1958*  989
Mon 8th: 994 * -
fat: 35.23g
|
protein: 50.82g
|
carbs: 115.95g
1884*  890
Sun 7th: 618 * -
fat: 16.31g
|
protein: 16.87g
|
carbs: 87.90g
1869*  1251
Sat 6th: 1267 * -
fat: 33.98g
|
protein: 28.37g
|
carbs: 156.71g
- -
Fri 5th: 1112 * -
fat: 42.50g
|
protein: 48.27g
|
carbs: 129.61g
2353*  1241
Thu 4th: 1231 * -
fat: 43.84g
|
protein: 33.65g
|
carbs: 171.40g
2225*  994
Wed 3rd: 1360 * -
fat: 37.80g
|
protein: 60.38g
|
carbs: 193.81g
- -
Tue 2nd: 976 * -
fat: 29.33g
|
protein: 29.15g
|
carbs: 150.73g
2029*  1053
Mon 1st: 734 * -
fat: 9.83g
|
protein: 22.95g
|
carbs: 139.13g
1875*  1141
January 2010
Sun 31st: 1167 * -
fat: 29.57g
|
protein: 37.10g
|
carbs: 182.49g
- -
Sat 30th: 1106 * -
fat: 44.19g
|
protein: 32.65g
|
carbs: 148.80g
2435*  1329
Fri 29th: 1443 * -
fat: 31.66g
|
protein: 63.83g
|
carbs: 227.17g
1883*  440
Thu 28th: 1032 * -
fat: 21.85g
|
protein: 35.42g
|
carbs: 173.11g
2011*  979
Wed 27th: 969 * -
fat: 17.89g
|
protein: 55.54g
|
carbs: 148.57g
2221*  1252
Tue 26th: 1155 * -
fat: 30.16g
|
protein: 30.52g
|
carbs: 187.91g
2038*  883
Mon 25th: 894 * -
fat: 24.58g
|
protein: 35.74g
|
carbs: 136.83g
1936*  1042
Sun 24th: 1136 * -
fat: 44.15g
|
protein: 64.69g
|
carbs: 116.06g
2104*  968

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