| September 2016 |
| Fri 16th: |
480 *
|
22%
|
fat: 36.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 15th: |
1020 *
|
46%
|
fat: 75.00g |
| |
protein: 69.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 14th: |
560 *
|
25%
|
fat: 42.00g |
| |
protein: 41.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 13th: |
887 *
|
40%
|
fat: 66.46g |
| |
protein: 58.65g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 12th: |
1252 *
|
57%
|
fat: 85.15g |
| |
protein: 97.10g |
| |
carbs: 19.03g |
|
-
|
-
|
| Sun 11th: |
900 *
|
41%
|
fat: 71.00g |
| |
protein: 54.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 10th: |
1060 *
|
48%
|
fat: 72.95g |
| |
protein: 85.99g |
| |
carbs: 11.55g |
|
-
|
-
|
| Fri 9th: |
1007 *
|
46%
|
fat: 66.33g |
| |
protein: 90.70g |
| |
carbs: 15.24g |
|
-
|
-
|
| Thu 8th: |
1615 *
|
73%
|
fat: 112.50g |
| |
protein: 107.75g |
| |
carbs: 38.75g |
|
-
|
-
|
| Wed 7th: |
931 *
|
42%
|
fat: 62.00g |
| |
protein: 80.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 6th: |
1407 *
|
64%
|
fat: 100.21g |
| |
protein: 104.15g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 5th: |
2235 *
|
102%
|
fat: 117.97g |
| |
protein: 131.89g |
| |
carbs: 59.91g |
|
-
|
-
|
| Sun 4th: |
969 *
|
44%
|
fat: 53.00g |
| |
protein: 93.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 3rd: |
1651 *
|
75%
|
fat: 119.50g |
| |
protein: 107.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 2nd: |
2325 *
|
86%
|
fat: 121.67g |
| |
protein: 132.40g |
| |
carbs: 120.40g |
|
-
|
-
|
| Thu 1st: |
1406 *
|
52%
|
fat: 82.47g |
| |
protein: 88.39g |
| |
carbs: 77.91g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1845 *
|
68%
|
fat: 114.00g |
| |
protein: 97.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 30th: |
1445 *
|
54%
|
fat: 44.00g |
| |
protein: 85.00g |
| |
carbs: 205.50g |
|
-
|
-
|
| Mon 29th: |
2314 *
|
86%
|
fat: 146.31g |
| |
protein: 109.19g |
| |
carbs: 139.26g |
|
-
|
-
|
| Sun 28th: |
1456 *
|
54%
|
fat: 93.34g |
| |
protein: 102.57g |
| |
carbs: 54.04g |
|
-
|
-
|
