|Start Weight:||(15 Feb 13) 248.0 lb|
|Current Weight:||(13 Aug 14) 278.0 lb|
|Goal Weight:||178.0 lb|
following: The Paleo Diet
performance: losing 0.4 lb a week
My weight has been up and down, mostly up! In 2002 I tried Atkins for the first time and lost 100 pounds. Over the course of the next few years I went off of it and never really went back on. I started hitting it hard again in November 2009 and haven't looked back.