Monjam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 18th: 1777 * 137%
fat: 53.82g
|
protein: 55.47g
|
carbs: 254.22g
- -
Sat 17th: 851 * 65%
fat: 15.71g
|
protein: 28.66g
|
carbs: 152.16g
- -
Fri 16th: 2168 * 167%
fat: 43.21g
|
protein: 128.52g
|
carbs: 310.28g
- -
September 2015
Sun 20th: 1502 * 116%
fat: 53.66g
|
protein: 51.56g
|
carbs: 165.34g
2392*  890
Sat 19th: 1633 * 126%
fat: 64.62g
|
protein: 52.65g
|
carbs: 221.85g
2676*  1043
April 2015
Thu 9th: 465 * 36%
fat: 12.77g
|
protein: 37.21g
|
carbs: 56.41g
- -
Wed 8th: 687 * 53%
fat: 17.18g
|
protein: 32.83g
|
carbs: 106.14g
- -
Tue 7th: 1260 * 97%
fat: 32.08g
|
protein: 49.46g
|
carbs: 205.51g
- -
Mon 6th: 1295 * 100%
fat: 30.86g
|
protein: 68.79g
|
carbs: 185.50g
2413*  1118
March 2015
Thu 5th: 828 * 64%
fat: 13.75g
|
protein: 56.25g
|
carbs: 127.25g
- -
February 2015
Thu 26th: 600 * 46%
fat: 9.00g
|
protein: 28.00g
|
carbs: 110.00g
- -
Fri 20th: 542 * 42%
fat: 9.65g
|
protein: 25.54g
|
carbs: 99.89g
1945*  1403
Thu 19th: 1675 * 129%
fat: 40.63g
|
protein: 144.71g
|
carbs: 182.74g
- -
October 2014
Wed 22nd: 681 * 52%
fat: 23.21g
|
protein: 30.60g
|
carbs: 93.15g
- -
Thu 2nd: 2265 * 174%
fat: 62.08g
|
protein: 77.46g
|
carbs: 274.90g
2180*  85
Wed 1st: 1082 * 83%
fat: 38.44g
|
protein: 58.89g
|
carbs: 128.87g
2301*  1219
September 2014
Tue 30th: 1633 * 126%
fat: 46.72g
|
protein: 71.00g
|
carbs: 220.74g
2834*  1201
Sat 27th: 1237 * 95%
fat: 43.05g
|
protein: 37.63g
|
carbs: 134.45g
2017*  780
Fri 26th: 2425 * 187%
fat: 80.80g
|
protein: 87.00g
|
carbs: 196.95g
2871*  446
Thu 25th: 1257 * 97%
fat: 43.18g
|
protein: 55.07g
|
carbs: 177.50g
2813*  1556

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